This meta-analysis aimed to assess the weight loss effects of circuit training interventions in adults. A computerized search was conducted using the Cochrane Central Register of Controlled Trials, PubMed, and EMBASE online databases. The analysis was restricted to randomized controlled trials that evaluated the effects of circuit training interventions on body weight and body mass index in adults aged 18 years or older. Meta-analyses were conducted using the random-effect model to estimate the weighted mean difference (WMD) with 95% confidence interval (CI). Nine randomized controlled trials (837 participants) were included. Significant intervention effects were identified for body weight (WMD = −3.81 kg, 95% CI −5.60 to −2.02) and body mass index (WMD = −1.77 kg/m 2 , 95% CI −2.49 to −1.04). Subgroup analysis by body mass index status showed that the intervention effect was significant only in participants with obesity or overweight (obesity: WMD = −5.15 kg, 95% CI −8.81 to −1.50 and overweight: WMD = −3.89 kg, 95% CI −7.00 to −0.77, respectively) but not in those with normal weight. Current evidence suggests that circuit training effectively reduces body weight and body mass index in adults with overweight and obesity. KEYWORDS circuit training, exercise, weight, obesity 1 | INTRODUCTIONThe global prevalence of obesity has considerably increased in recent decades. Globally, in 2016, 13% of adults aged 18 years or older (11% in men; 15% in women) had obesity, and 39% of adults aged 18 years or older (39% in men; 40% in women) were overweight. 1,2 The main cause of overweight and obesity is the energy imbalance between calorie intake and calorie consumption. Globally, the intake of energydense or high-fat foods has increased. Moreover, physical inactivity has increased owing to the increase in sedentary work, changes in the means of transportation, and increased urbanization. 2