“…The antidepressant effects of exercise have been widely established (Carter et al, 2016;Kandola et al, 2019), yet the exact mechanisms through which it exerts its antidepressant effects remain unknown (Schuch et al, 2016). Numerous mechanisms have been proposed (Kandola et al, 2019;de Oliveira et al, 2022) and include (but are not limited to) increased monoamine neurotransmission (Lin & Kuo, 2013) and neuroplasticity (El-Sayes et al, 2019) and decreased inflammation and oxidative stress (Eyre & Baune, 2012), all of which have been implicated in the pathophysiology of depression and as alluded to earlier, linked to mitochondrial function (Allen et al, 2018;Sharma & Akundi, 2019;van Rensburg et al, 2022). Additionally, exercise also induces bio-energetic enhancing effects (i.e., improved mitochondrial functioning (Aguiar et al, 2014;Wu et al, 2019)).…”