“…The following eighteen goals were obtained from a comprehensive review of the literature: stress reduction, weight maintenance, energy level, tone/shape body, sense of well-being, weight loss, social reasons, overall health benefits, flexibility, competition, disease prevention, family time, enjoyment, cardiovascular fitness, endurance/stamina, strength, fun, and other (Campbell et al 2001;Cash et al 1994;Duda and Tappe 1988;Finkenberg et al 1994;Frederick and Morrison 1996;Gill and Overdorf 1994;Ryan et al 1997;Trujillo et al 2004).…”