Analysis of the Assessment of Caloric Expenditure in Four Modes of Aerobic Dance

Rixon, Kendall P.; Rehor, P; BEMBEN, MICHAEL G.

doi:10.1519/00124278-200608000-00021

Cited by 5 publications

(7 citation statements)

References 9 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…The high-intensity segments are performed relatively close to maximal oxygen consumption (VO 2 max) (Gibabla & McGee, 2008). CWT involves performing resistance-training exercise for a given period of time (e.g., 30sec) and then moving on to the next exercise with minimal rest between exercise (e.g., 30 seconds) (Rixon, Rehor & Bemben, 2006). The resistance used for CWT is usually 40-70% of 1 repetition maximum (RM) and individuals perform as many repetitions as possible during the 30-second work segment.…”

Section: Procedurementioning

confidence: 99%

The Effects of Cross-Fit, Pilates and Zumba Exercise on Body Composition and Body Image of Women

Baştuğ¹,

Özcan²,

Gültekin³

et al. 2016

Int. J. of Sport Exer. and Train. Sci.

View full text Add to dashboard Cite

show abstract

Section: Procedurementioning

confidence: 99%

The Effects of Cross-Fit, Pilates and Zumba Exercise on Body Composition and Body Image of Women

Baştuğ¹,

Özcan²,

Gültekin³

et al. 2016

Int. J. of Sport Exer. and Train. Sci.

View full text Add to dashboard Cite

show abstract

“…In terms of caloric expenditure, Rixon, Rehor, & Bemben, (2006) estimated the energy expenditure per heart rate in Bodypump®, Bodycombat®, Step, and Spinning activities, comparing these with two running speeds (8.05 km/h and 8.37 km/h). The four activities analyzed in the study registered the following average energy expenditures: BodyPump® (8.0 ± 1.62 kcal/ min), Body-combat® (9.73 ± 2.0 kcal/ min), Step (9.6 ± 1.79 kcal/ min) and Spinning (9.88 ± 1.85 kcal/ min).…”

Section: Discussionmentioning

confidence: 99%

Estudio de caso comparativo de gasto calórico de dos actividades de fitness: Cinta Dance® y carrera continua (A comparative case study of caloric expenditure of two fitness activities: Cinta Dance® and continuous running)

Mérida

Palma-Leon²,

Arias-Arias³

et al. 2023

Retos

View full text Add to dashboard Cite

El propósito de este estudio de caso fue determinar el gasto calórico de la actividad de Cinta Dance® y comparar esta con el gasto calórico de correr a velocidad constante en las mismas condiciones. Para ello, dos sujetos, un varón y una mujer realizaron una sesión de 45 minutos de Cinta Dance®, ejecutando una coreografía sobre un tapiz rodante, y corrieron a la misma velocidad para comparar el gasto calórico que supuso cada actividad. Los datos obtenidos del gasto calórico fueron medidos a través del calorímetro Sense Wear Armband Pro3. Así mismo, se analizaron los posibles cambios de ánimo inducidos por cada actividad mediante la Escala de Valoración del Estado de Ánimo y parámetros de fatiga muscular y cardiorrespiratoria percibida a través de una Escala de Borg. Para ambos sujetos la actividad de Cinta Dance® supuso un gasto calórico mayor que el producido durante la carrera continua. Cinta Dance® disminuye el estado de depresión y aumenta la alegría tras la realización de esta en ambos sexos, además, supone una mayor fatiga cardiorrespiratoria y muscular en comparación con la carrera continua. Se clasifica Cinta Dance®, en función de los valores percibidos en la escala de Borg, como un ejercicio de baile de alta intensidad. Finalmente, se posiciona la sesión de Cinta Dance® como una actividad aeróbica más con la que incrementar el gasto calórico. Palabras clave: BodyMedia SenseWear; Cinta Dance®; Danza; Gasto Calórico; Tapiz rodante. Abstract. The purpose of this case study is to determine the caloric expenditure of Cinta Dance® and compare it to running at a constant speed under the same conditions. A man and a woman completed a 45-minute Cinta Dance® session, performing a choreographed routine on a treadmill, and ran at the same speed to compare the caloric expenditure of each activity. Caloric expenditure was measured using the BodyMedia SenseWear calorimeter. Possible induced mood changes were analyzed by means of the Scale for Mood Assessment (EVEA) and parameters of perceived muscular and cardiorespiratory fatigue through a Borg Scale. For both subjects, the Cinta Dance® activity resulted in a higher caloric expenditure than that produced during continuous running, with a difference of 201.58 kcal in the case of the male and 57.08 kcal in the case of the female. Cinta Dance® decreases the state of sadness-depression and increases joy after the session in both sexes, and, in addition, it incurs a greater cardiorespiratory and muscular fatigue in comparison to continuous running. Therefore, Cinta Dance® is classified as a high intensity dance exercise. We conclude that Cinta Dance® can be one more aerobic activity with which to increase caloric expenditure. Keywords: BodyMedia SenseWear; Cinta Dance®; Caloric Expenditure; Dance; Treadmill.

show abstract

“…However, the HR was higher on both surfaces than those observed in tap dance (83.8%) [25] and in an aerobic step dance performed without overload (84.5%) [24]. AD activities such as body pump, body combat and spinning have shown a low HR (60.2%, 73.2%, 74.3% of HRmax, respectively) [26]. Apart from the contact surface, the discrepancy in HR response could be attributed to the different dance modalities and class methodologies used for AD.…”

Section: Discussionmentioning

confidence: 99%

Cardiorespiratory, Metabolic and Muscular Responses during a Video-Recorded Aerobic Dance Session on an Air Dissipation Platform

Moreira-Reis

Maté-Muñoz

Hernández-Lougedo

et al. 2020

IJERPH

View full text Add to dashboard Cite

Background: Aerobic dance (AD) is an appropriate physical activity for improving cardiorespiratory fitness. This study aimed to compare cardiorespiratory and metabolic responses, and muscle fatigue between an air dissipation platform (ADP) and a hard surface during a video-recorded AD session. Methods: 25 healthy young women (23.3 ± 2.5 years) completed three sessions. In session 1, participants performed an incremental test to exhaustion on a treadmill. One week after session 1, participants were randomly assigned in a crossover design to perform video-recorded AD sessions on an ADP and on a hard surface (sessions 2 and 3). Cardiorespiratory and metabolic responses were assessed during AD sessions. Muscular fatigue was measured before and after AD sessions by a countermovement jump test. Results: Significantly higher heart rate, respiratory exchange ratio, pulmonary ventilation, ventilatory oxygen equivalent, and ventilatory carbon dioxide equivalent were observed on an ADP than on a hard surface (p < 0.05). Despite a significant increase in lactate levels on an ADP (p ≤ 0.01), muscular fatigue and perceived exertion rating were similar on both surfaces (p > 0.05). Conclusions: Video-recorded AD on an ADP increased the cardioventilatory and metabolic responses compared to a hard surface, preventing further muscle fatigue.

show abstract

Analysis of the Assessment of Caloric Expenditure in Four Modes of Aerobic Dance

Cited by 5 publications

References 9 publications

The Effects of Cross-Fit, Pilates and Zumba Exercise on Body Composition and Body Image of Women

The Effects of Cross-Fit, Pilates and Zumba Exercise on Body Composition and Body Image of Women

Estudio de caso comparativo de gasto calórico de dos actividades de fitness: Cinta Dance® y carrera continua (A comparative case study of caloric expenditure of two fitness activities: Cinta Dance® and continuous running)

Cardiorespiratory, Metabolic and Muscular Responses during a Video-Recorded Aerobic Dance Session on an Air Dissipation Platform

Contact Info

Product

Resources

About