“…Numerous studies have pointed out that the bioavailability of polyphenols is rather low and the magnitude of the relative urinary excretion of the intake fluctuates from 0.3% for anthocyanins to 43% for isoflavones that demonstrates the great variability in the bioavailability from one poly-phenol to another and the most abundant dietary poly-phenol was not necessarily the one leading to the highest levels of active metabolites in plasma [34,51,61]. Consequently, to explore and to determine the mechanisms of action of dietary polyphenols and their role in disease prevention, it is crucial to understand the factors that constrain bio-accessibility and bioavailability of polyphenols, some related to the food (e.g., chemical structure of the compound, food matrix, food processing and dose) while others depend on the individual (e.g., gastric emptying, intestinal transit time, composition of the micro-biota) [58,62,63]. However, the discussion of factors influencing the bio-accessibility and bioavailability of polyphenols will focus on food related factors such as the polyphenols' chemical structure, the nature of the food matrix and food processing, since these are the first hurdles that polyphenols face prior to absorption.…”