Ankle Injuries: Reduce the Risk by Using a Soccer-Specific Warm-Up Routine

Elliott, Steven; Ellis, Margery; Combs, Sue; Long, Lynn Hunt

doi:10.1080/08924562.2015.1066283

Cited by 2 publications

(2 citation statements)

References 4 publications

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“…In addition, most football players undergo rehabilitation and sports therapy. Research from (Elliott et al, 2015) found that coaches and players should know how to reduce the incidence of ankle injuries by providing a proper warm-up before training or competing. Following an adverse injury, re-injury is common.…”

Section: Introductionmentioning

confidence: 99%

Modified Warm-Up Model: A Development Study For Football Players Post Ankle Injury

Liza,

Bafirman,

Masrum

et al. 2024

Retos

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Injuries are common among football players, and the risk factors have been well documented in the literature. This is because football is a high-intensity sport that is performed repetitively, such as jumping, running, and touching opponents when tired. This study aimed to develop a warm-up model for football players after an ankle injury. This type of research was R&D using the Borg & Gall method. The trial design included two stages, namely feasibility testing and effectiveness testing. In conducting the feasibility test, 7 football players were selected using purposive sampling, the feasibility test was carried out, then revised and continued to the effectiveness test stage. The effectiveness test was the final stage trial conducted on 15 football players. Based on these results, the development of a warm-up model was declared feasible to be used as a warm-up activity for athletes after an ankle injury. The post-injury ankle warm-up model was effective in reducing pain and improving functional ability, with a percentage effectiveness of pain reduction of 70.57% and a percentage increase in function of 23.24%. Based on the results of the data obtained from the large-scale test and the effectiveness test, it can be concluded that the warm-up model for football players after ankle injury can reduce pain levels and improve functional abilities so that it can be accepted as a warm-up model that can be used to treat ankle injuries. It is also evident that the effectiveness of the pain scale and functional ability both obtained a significance value smaller than 0.05, namely 0.001. Keywords: Injury Ankle, Sports, Football.

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Section: Introductionmentioning

confidence: 99%

Modified Warm-Up Model: A Development Study For Football Players Post Ankle Injury

Liza,

Bafirman,

Masrum

et al. 2024

Retos

View full text Add to dashboard Cite

show abstract

“…Kamal (2016) identified 41 cases of injury in football and found ankle injuries in 29.26% of cases. Thus, ankle injuries often occur mainly in soccer athletes; furthermore, Elliott, Ellis, Combs, and Hunt Long (2015) revealed that most soccer players undergo the process of rehabilitation and therapy poorly, resulting in chronic injury.…”

Section: Introductionmentioning

confidence: 99%

Deep Tissue Massage and Soft Tissue Release in the Management of Chronic Ankle Injury

2020

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Deep Tissue Massage and Soft Tissue Release have been widely applied for injury rehabilitation. Both types of massage aim to eliminate the muscle tension that precedes or follows an injury. It is not known how effective each method is, and whether a difference between the two exists in achieving a desirable outcome of injuries, especially ankle injuries, which often occur. With this rationale, this study will examine the effectiveness and the differences of the massage approaches in managing ankle injuries. An experimental method was used in this study, involving 40 research subjects with chronic ankle injuries. Convenience sampling was used to recruit subjects, following which informed consent was signed following sufficient explanation about the experiment. Before and after the treatment approaches were carried out, the degree of pain perceived by the subjects was assessed with the Visual Analog Scale (VAS), and the level of ankle function was measured with Adapted Foot and Ankle Ability Measurement (FAAM). Ordinal collected data were analysed with non-parametric Wilcoxon sign rank test to determine the effectiveness of each method, and the U Mann Whitney to estimate the differences between the two methods. The results showed that Deep Tissue Massage and Soft Tissue Release massage decreased pain and increased ankle function significantly (p=0.001), with the effectiveness of 67.5% and 61.1%, respectively ,for decreasing pain and 21% and 24.7%, respectively, for increasing ankle function. There was no significant difference in effectiveness between Deep Tissue Massage and Soft Tissue Release in the management of chronic ankle injuries.

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Ankle Injuries: Reduce the Risk by Using a Soccer-Specific Warm-Up Routine

Cited by 2 publications

References 4 publications

Modified Warm-Up Model: A Development Study For Football Players Post Ankle Injury

Modified Warm-Up Model: A Development Study For Football Players Post Ankle Injury

Deep Tissue Massage and Soft Tissue Release in the Management of Chronic Ankle Injury

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