Anthropometrical changes of highly-skilled female bodybuilders during basic mesocycle of annual preparation

Tykhorskyi, Oleksandr; Piven, Oleksandr; Dzhym, Evgeniya; Ponomarenko, Roman; Petrenko, Iryna; Kanunova, Liudmyla

doi:10.23736/s0393-3660.20.04404-6

Cited by 6 publications

(2 citation statements)

References 8 publications

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“…Пауерліфтери є одними з найсильніших спортсменів на планеті, деякі можуть підіймати вагу у присіданні у п'ять разів більшу за свою масу тіла, а в жимі лежачи у три рази вище за власну масу тіла. Антропометричні показники спортсменів можуть впливати на результат у пауерліфтингу декількома шляхами [7][8][9][10]. Наприклад, спортсмени з вищою м'язовою масою та меншим відсотком жиру в організмі мають перевагу у силі в межах своєї категорії над спортсменами, з нижчим рівнем розвитку м'язової маси.…”

Section: Babenko S Tykhorskyi O Correlation Relationship Between Biom...unclassified

Correlation relationship between biomechanical links and the result of competitive exercises in powerlifting

Babenko,

Tykhorskyi

2023

PCS

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Powerlifting is a strength sport, in which competitions are held based on the sum of exercises - squats, bench presses and dead lift. Competition in high performance sports in general and in powerlifting in particular prompts coaches and athletes to search for optimal training programs. Anthropometric indicators of athletes can affect the result in powerlifting in several ways. For example, athletes with higher muscle mass and a lower percentage of body fat have a strength advantage within their category over athletes with a lower level of muscle mass development. Another way is the ratio of the length of the body links. The purpose of the article was to study the influence of the length of body links in qualified and highly qualified powerlifters on performance in competitive exercises. The research was carried out on the basis of the Kharkiv State Academy of Physical Culture. A total of 23 powerlifting athletes took part in the study. The athletes were divided into groups of qualified and highly qualified powerlifters. Statistically significant differences were found in thigh length (t=2.32, p<0.05), leg length (t=2.29, p<0.05), Brugsch index (t=2.40, p< 0.05). A statistically significant inverse relationship was found between standing body length indicators and squats (r=-0.42, p<0.05), deadlift (r=-0.43, p<0.05) and sum (r =-0.42, p<0.05). The length of the thigh and lower leg has an inverse statistically significant relationship with the squat, deadlift, and total sum. The length of the shoulder and forearm are correlated with the bench press (r=0.43, p<0.05) and (r=0.41, p<0.05), respectively. The Brugsch index is statistically significantly correlated with squats (r=0.43, p<0.05), bench press (r=0.54, p<0.01), deadlifts (r=0.44, p<0.05 ), and the amount of sum (r=0.46, p<0.05).

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Section: Babenko S Tykhorskyi O Correlation Relationship Between Biom...unclassified

Correlation relationship between biomechanical links and the result of competitive exercises in powerlifting

Babenko,

Tykhorskyi

2023

PCS

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“…Слід зазначити, що правильне відновлення має важливе значення, коли в програму тренувань входять форсовані повторення. Дослідження показують, що адекватний відпочинок і харчування є вирішальними для отримання максимальної користі від тренування з даним видом інтенсифікації тренувального навантаження, мінімізуючи ризик перетренованості та травм [6].…”

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Effectiveness of forced repetitions in increase of strength indicators: research in health fitness

Tykhorskyi,

Simchenko,

Bobrenko

et al. 2024

PCS

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This study investigates the impact of forced repetitions on strength performance among participants in recreational fitness. Those incorporating forced repetitions into their training programs exhibited a significant and statistically meaningful increase in strength compared to the control group. The findings underscore the effectiveness of this method in achieving optimal outcomes in strength training and overcoming plateaus. Utilizing forced repetitions is recommended to enhance training effectiveness and maximize results. Emphasis is placed on the importance of individualized approaches and proper recovery to ensure successful training outcomes and mitigate injury risks. The results affirm the influence of forced repetitions on strength adaptation and advocate for their utilization to achieve successful training outcomes and fitness goals. The study contributes to understanding the role of forced repetitions in fitness training, highlighting their potential to optimize strength gains and improve overall performance. Further research could explore the long-term effects and potential variations in response to forced repetition training across different demographics and fitness levels. Overall, incorporating forced repetitions into training regimens can lead to enhanced strength development and improved fitness outcomes, benefiting individuals seeking to maximize their training potential and achieve their fitness objectives.

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Analysis of technical errors during the execution of the classical jerk by young weightlifters at the stage of preliminary basic training

Kanunov¹,

Piven²,

Dhzym³

2023

PCS

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The purpose of the article was to study the analysis of technical errors during the performance of the classical jerk by young weightlifters at the stage of preliminary basic training. The study was conducted at the Kalnyshevsky State Secondary School No. 2 in the city of Romny and the Poltava State Secondary School No. 2.42 athletes of the pre-basic training stage aged 12-13 years in the category up to 45 kilograms participated in it. For the distribution of athletes into groups and, in turn, to identify the high average and low level of physical and technical preparation, we conducted control and transfer standards. Thus, in the course of our research, it was found that athletes with a low level of physical fitness should focus their attention on the technical component and work in the range of 60-70% from 5 to 7 repetitions per approach. The quality of execution of the elements of the classical jerk technique among young weightlifters aged 12-13 years of different groups according to the level of physical fitness was revealed. The highest quality indicators were obtained in group 1 (high level) of physical qualities in "athlete's interaction with the barbell" (5.1±0.52 points), "pre-acceleration" (5.1±0.45 points), "depreciation phase" (4.2±0.29 points), "final acceleration" (5.3±0.31 points), unsupported squat (7.0±0.32 points), supported squat (6.8±0.52 points ), fixation in a squat (6.7±0.45 points), standing up and fixation (6.3±0.29 points), which in most indicators is reliably better than in groups 2 (average level of physical qualities) and 3 (low level of physical qualities). Such a small percentage, and the corresponding high number of repetitions during the training process, will be able to eliminate many technical errors and shortcomings. Athletes with a low level of physical training, in turn, should pay great attention to exercises for the development of general and special physical training, improve strength indicators in auxiliary exercises, which, in combination with technique, will certainly improve their overall results.

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Anthropometrical changes of highly-skilled female bodybuilders during basic mesocycle of annual preparation

Cited by 6 publications

References 8 publications

Correlation relationship between biomechanical links and the result of competitive exercises in powerlifting

Correlation relationship between biomechanical links and the result of competitive exercises in powerlifting

Effectiveness of forced repetitions in increase of strength indicators: research in health fitness

Analysis of technical errors during the execution of the classical jerk by young weightlifters at the stage of preliminary basic training

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