“…Anthocyanins have shown antioxidant and anti-inflammatory properties but also positive effects in obesity and its comorbidities [ 57 , 58 , 59 , 60 ]. Several studies have demonstrated that the intake of anthocyanins by itself or of anthocyanins-rich foods such as berries is able to prevent CVD [ 61 ], to reduce body fat accumulation, to improve glucose tolerance/insulin sensitivity, to diminish the levels of fasting glucose, to control body weight in humans and rodents [ 57 , 59 , 62 , 63 , 64 , 65 , 66 , 67 , 68 , 69 , 70 , 71 , 72 ] and to increase energy expenditure and fatty acid oxidation (FAO) in mice and humans [ 59 , 73 , 74 , 75 , 76 ]. Globally, anthocyanins and anthocyanins-rich foods are able to improve metabolic homeostasis.…”