2015
DOI: 10.1589/jpts.27.2129
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Applying proprioceptive neuromuscular facilitation stretching: optimal contraction intensity to attain the maximum increase in range of motion in young males

Abstract: [Purpose] Proprioceptive neuromuscular facilitation (PNF) stretching is known to be effective in increasing joint ROM. The PNF stretching technique first induces an isometric contraction in the muscles to be stretched, but no agreement concerning the optimal contraction intensity has yet been reached. The purpose of the present study was to examine the effect of contraction intensity on ROM while applying PNF stretching. [Subjects and Methods] Sixty male subjects were randomly assigned to one of four groups (t… Show more

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Cited by 18 publications
(14 citation statements)
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“…Thirty-two healthy subjects were requested to learn two different motor tasks: a rhythmic task-i.e., move the hand following circles with and ellipsoidal speed profile (Lüttgen and Heuer, 2012), and a single task-i.e., move the hand along the line of proprioceptive neuromuscular facilitation (Kwak and Ryu, 2015) following a complex speed profile. Mixed guidance showed no detectable learning advantages over the other groups.…”
Section: Discussionmentioning
confidence: 99%
See 1 more Smart Citation
“…Thirty-two healthy subjects were requested to learn two different motor tasks: a rhythmic task-i.e., move the hand following circles with and ellipsoidal speed profile (Lüttgen and Heuer, 2012), and a single task-i.e., move the hand along the line of proprioceptive neuromuscular facilitation (Kwak and Ryu, 2015) following a complex speed profile. Mixed guidance showed no detectable learning advantages over the other groups.…”
Section: Discussionmentioning
confidence: 99%
“…This is an effective movement regularly used in physiotherapy to increase joint range of motion (Kwak and Ryu, 2015). The desired speed profile consisted of the combination of three Gaussians, two with peak speeds of 25.3 cm/s and one in the middle with peak speed 17.8 cm/s (Figures 5B,D).…”
Section: Single Trajectorymentioning
confidence: 99%
“…Several authors have demonstrated the effectiveness of PNF muscle relaxation techniques [ 11 , 26 29 ], but in none of the studies, an attempt was made at improving spinal rotation. It was observed that maximal muscle contraction is not required to achieve muscle relaxation and increase the range of motion [ 30 32 ]. For this reason, in the present study, the physiotherapists used moderate resistance.…”
Section: Discussionmentioning
confidence: 99%
“…The main accelerator of progression appears to be the constant slumped posture which cannot be counteracted in any orthosis, with exception to those that restore lordosis; these are inappropriate for small children [ 52 , 53 ]. It is hypothesised that the provision of suits to stabilise the spine and prevent scoliosis initiation, may provide a mechanism both for preventing scoliosis progression and for enhancing the child’s ability to maintain a more typical trunk posture and isometric muscle contraction activity [ 54 ]. Our retrospective audit of clinical notes provides some indication that the DEFO suits may be effective in achieving this.…”
Section: Discussionmentioning
confidence: 99%