Recent rat studies show different tissue distributions of vitamin B 12 (B 12 ), administered orally as hydroxo-B 12 ) (predominant in food) and cyano-B 12 ) (common in supplements). Here we examine male Wistar rats kept on a low-B 12 diet for 4 weeks followed by a 2-week period on diets with HO-B 12 (n 9) or CN-B 12 (n 9), or maintained on a low-B 12 diet (n 9). Plasma B 12 was analysed before, during and after the study. The content of B 12 and its variants (HO-B 12 , glutathionyl-B 12 , CN-B 12 , 5'-deoxyadenosyl-B 12 (ADO-B 12 ), and methyl-B 12 (CH 3 -B 12 )) were assessed in the tissues at the end of the study. A period of 4 weeks on the low-B 12 diet reduced plasma B 12 by 58 % (from median 1323 (range 602-1791) to 562 (range 267-865) pmol/l, n 27). After 2 weeks on a high-B 12 diet (week 6 v. week 4), plasma B 12 increased by 68 % (HO-B 12 ) and 131 % (CN-B 12 ). Total B 12 in the tissues accumulated differently: HO-B 12 > CN-B 12 (liver, spleen), HO-B 12 < CN-B 12 (kidneys), and HO-B 12 ≈CN-B 12 (brain, heart). Notably, more than half of the administered CN-B 12 remained in this form in the kidneys, whereas HO-B 12 was largely converted to the bioactive ADO-B 12 . Only <10 % of the other cofactor, CH 3 -B 12 , were found in the tissues. In conclusion, dietary CN-B 12 caused a higher increase in plasma and total kidney B 12 but provided less than half of the active coenzymes in comparison to dietary HO-B 12 . These data argue that HO-B 12 may provide a better tissue supply of B 12 than CN-B 12 , thereby underscoring the lack of a direct relation between plasma B 12 and tissue B 12 . ]-coordinating anions. These reactions occur irrespectively of light (6) . All forms of B 12 are metabolically transformed into and CH 3 -B 12 in the cell (3) . Here, ADO-B 12 acts as a cofactor for methylmalonyl-CoA mutase in the conversion of methylmalonyl-CoA to succinyl-CoA in the mitochondria. CH 3 -B 12 acts as a cofactor for methionine synthase in the folatedependent methylation of homocysteine to methionine in the cytoplasm (1,2) .Both human and animal studies have demonstrated that synthetic and natural forms of B 12 are absorbed equally (7)(8)(9)(10)(11) . However, our recent data show that HO-B 12 accumulates in the liver to a higher degree than CN-B 12 , but that the patterns are opposite in the brain and plasma. These observations were based on the administration of acute doses of radiolabelled HO-B 12 and CN-B 12 to rats (10,11) . In accordance with this, acute human studies showed CN-B 12 to cause a 2-3-fold higher increase in the active circulating B 12 , holotranscobalamin, relative to HO-B 12 upon oral administration (12) . These findings Abbreviations: ADO-B 12 ,