“…This review outlined a wide assortment of ingredients, functional foods, and dietary supplements that have been shown to affect EIMD-related outcomes, with varying levels of success. In addition to the topics covered in the present review, many emergent nutritional and supplementation strategies have not been fully explored, including black tea-sourced polyphenols [161], blueberries [162], chondroitin sulfate [163], high chlorogenic acid coffee [164], fasting [165], garlic [166], leucine metabolites such as HICA [167], lemon verbena [168], lychee [169], mate tea [170], pequi fruit [171, 172], quercetin [173], saffron [174], selenium [175], sesame [176], spinach [177], and tomato juice [178, 179]. Future research in these nascent areas may shed new light on potential treatment options for EIMD.…”