Objectives
This study examined the association of physical fitness, as assessed by ability and time to complete a 400-meter walk, on changes in body composition and muscle strength over a subsequent 7-year period.
Design
Prospective observational cohort study
Setting
Memphis, Tennessee and Pittsburgh, Pennsylvania
Participants
2,949 black and white men and women aged 70-79 participating in the Health, Aging and Body Composition (Health ABC) study.
Measurements
Body composition (fat and bone-free lean mass) was assessed by dual-energy x-ray absorptiometry in years 1-6, and 8. Knee extension strength was measured with isokinetic dynamometry and grip strength with isometric dynamometry in years 1,2,4,6, and 8.
Results
Compared to very fit men and women at baseline, less fit people had a higher weight, higher total percent fat, and lower total percent lean mass (p<0.01). Additionally, the least fit lost significantly more weight, fat mass, and lean mass over time compared to the very fit (p<0.01). Very fit people had the highest grip strength and knee extensor strength at baseline and follow-up; the decline in muscle strength was similar in every fitness group.
Conclusions
Low fitness in old age was associated with greater weight loss and loss of lean mass relative to having high fitness. Despite having lower muscle strength, the rate of decline in the least fit persons was similar to the most fit. In clinical practice, a long distance walk test as a measure of fitness might be useful to identify people at risk for these adverse health outcomes.