Asupan Protein, Zat Besi Dan Status Gizi Pada Remaja Putri

Putri, Martha Pitaloka; Dary, Dary; Mangalik, Gelora

doi:10.14710/jnc.v11i1.31645

Cited by 15 publications

(11 citation statements)

References 68 publications

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“…In this phase, the growth rate occurs rapidly because adolescence is a transition from childhood to adulthood. Therefore, adolescent girls need adequate nutrition in terms of quantity and quality to cope with rapid growth and other health risks that increase nutritional needs (19). Protein can affect growth and development because these nutrients have a distinctive function that cannot be replaced with other nutrients, namely building and maintaining cells and body tissues.…”

Section: The Relationship Of Protein Intake With Adolescent Nutrition...mentioning

confidence: 99%

The Relationship of Physical Activity, Energy, and Protein Intake with Nutritional Status in Adolescents at Junior High School

Taufik,

Novaria,

Utami

et al. 2024

J. Health Nutr. Res

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Indonesia is still in a nutritional emergency. Undernutrition or overnutrition is a health problem that is often found in adolescence. Nutritional problems that occur are influenced by an imbalance between physical activity and macronutrient intake in adolescents. This study aims to determine the relationship between physical activity, energy intake, and protein intake with nutritional status in adolescent girls. Observational study with a cross-sectional approach conducted in July – August 2023 at Junior High School 2 Long Bagun, Mahakam Ulu Regency, East Kalimantan. A total of 42 adolescents were included as samples based on purposive sampling by setting inclusion and exclusion criteria. Physical activity variables were measured in the International Physical Activity Questioner (IPAQ) while energy and protein intake were obtained through a 24-hour food recall form. The BMI / U formula measures nutritional status-data analysis using the Spearman Rank correlation test. Our findings show the majority of adolescents with moderate physical activity (76.2%), adequate energy intake (66.7%), and adequate protein intake (66.6%). The results of the relationship analysis showed physical activity (p = 0.001, r = 0.512), energy intake (p = 0.001, r = 0.503), protein intake (p = 0.002, r = 0.459) with the nutritional status of adolescents at Junior High School 2 Long Bagun. There is a significant relationship between physical activity, energy intake, and protein intake with the nutritional status of adolescents at Junior High School 2 Long Bagun. These findings are empirical evidence for the formation of better adolescent health programs

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Section: The Relationship Of Protein Intake With Adolescent Nutrition...mentioning

confidence: 99%

The Relationship of Physical Activity, Energy, and Protein Intake with Nutritional Status in Adolescents at Junior High School

Taufik,

Novaria,

Utami

et al. 2024

J. Health Nutr. Res

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show abstract

“…Asupan akan protein diketahui efektif dalam pemeliharaan berat badan dan penurunan berat badan karena protein akan memodulasi sinyal neuroendokrin dalam tubuh. Sinyal tersebut berperan dalam pengaturan rasa kenyang, sehingga rasa kenyang yang ditimbulkan dari mengkonsumsi protein akan bertahan lebih lama dibandingkan dengan mengkonsumsi lemak dan karbohidrat (Putri et al, 2022). Pada penelitian Hertzler et al ( 2020) disebutkan bahwa protein nabati memberikan kontribusi lemak tubuh dan BMI pada remaja dengan persentase lebih rendah dibandingkan dengan protein hewani.…”

Section: Gambar 1 Diagram Radar Penentuan Produk Terbaik Tortilla Chipsunclassified

Uji Sensori, Kandungan Gizi Tortilla Chips Lentil Merah Dan Daun Kelor Sebagai Camilan Remaja Obesitas

Sholechah¹,

Ismawati

2023

JHN

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Teenagers is a transitional period where nutritional problems are prone to occur, one of which is obesity. Nutritional imbalances in teenagers are also influenced by the intake of snacks consumed. Tortilla chips are a popular snack that can be modified into a nutritional snack for obese teenagers. This study aims to determine the sensory tests, nutritional content, red lentils and moringa leaves tortilla chips as a snack for obese teenagers. The method used in this study was experimental using a 3x2 factorial design that produced 6 treatment samples. The factors used in this study included factor L consisting of 3 levels of red lentil substitution and factor K consisting of 2 levels of Moringa leaves addition. Data collection technique used hedonic test on 5 trained panelists and 25 semi-trained panelists. The data of hedonic test results were analyzed using Kruskal Wallis non-parametric test with Mann-Whitney further test with 95% confidence level (p<0.05). The results of sensory test research with color, aroma, taste, texture, and overall parameters showed that the product was acceptable. The substitution of red lentils and the addition of Moringa leaves affected the taste and texture of the product (p<0.05) and did not affect the color, aroma, and overall product (p>0.05) which resulted the best product in the formula with a substitution of 40% red lentils and the addition of 5% Moringa leaves. The nutritional content in 100 grams of the best tortilla chips product was energy of 277.55 kcal, protein of 12.56%, fat of 3.23%, carbohydrates of 57.66%, iron (Fe) of 2.13 mg, and fiber content of 8.10%.Masa remaja merupakan masa peralihan di mana masalah gizi rentan terjadi, salah satunya adalah obesitas. Ketidakseimbangan zat gizi pada remaja juga dipengaruhi oleh asupan camilan yang dikonsumsi. Tortilla chips merupakan camilan populer yang dapat dimodifikasi menjadi camilan yang kaya akan zat gizi bagi remaja obesitas. Penelitian ini bertujuan untuk mengetahui hasil uji sensori, kandungan gizi, tortilla chips lentil merah dan daun kelor sebagai camilan remaja obesitas. Metode yang digunakan pada penelitian ini adalah eksperimental dengan menggunakan desain rancangan faktorial 3x2 menghasilkan 6 sampel perlakuan. Faktor yang digunakan dalam penelitian ini diantaranya faktor L terdiri dari 3 taraf subtitusi lentil merah dan faktor K terdiri dari 2 taraf penambahan daun kelor. Teknik pengambilan data menggunakan uji hedonik pada 5 panelis terlatih dan 25 panelis semi terlatih. Pengolahan data hasil uji hedonik menggunakan uji non parametrik Kruskal Wallis dengan uji lanjut Mann-Whitney dengan tingkat kepercayaan 95% (p<0,05). Hasil penelitian uji sensori dengan parameter warna, aroma, rasa, tekstur, dan keseluruhan menunjukkan bahwa produk dapat diterima. Subtitusi lentil merah dan penambahan daun kelor berpengaruh terhadap rasa dan tekstur produk (p<0,05) dan tidak berpengaruh terhadap warna, aroma, serta keseluruhan produk (p>0,05) dengan menghasilkan produk terbaik pada formula dengan subtitusi 40% lentil merah dan penambahan 5% daun kelor. Kandungan gizi pada 100 gram produk terbaik tortilla chips yaitu energi sebesar 277,55 kkal, protein sebesar 12,56%, lemak sebesar 3,23%, karbohidrat 57,66%, zat besi (Fe) sebesar 2,13 mg, dan kandungan serat sebesar 8,10%.

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“…Zat besi berperan penting untuk fungsi neurotransmitter dalam kognisi, pembentukan hemoglobin dan membantu proses metabolism tubuh dengan membantu berbagai macam enzim dengan cara mengikat oksigen. Penyerapan zat besi dapat berinteraksi dengan polifenol, zat yang terkandung dalam teh, kopi dan coklat (Putri et al, 2022).…”

Section: Gambar 2 Proses Diskusi Dan Tanya Jawab Peserta Penyuluhanunclassified

Penyuluhan Masyarat Pegimas (Peduli Gizi Dan Waspada Anemia Kurang Besi)

Hadi,

Putri

2023

jurnal_bengawan

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Anemia menurut WHO (World Health Organization) adalah suatu keadaan dimana kadar hemoglobin kurang dari 12 g/dL pada perempuan yang berusia diatas 15 tahun dan tidak hamil. Anemia kurang besi terutama disebabkan karena ketidakseimbangan asupan pola gizi. Penyuluhan yang berjudul PEGIMAS (Peduli Gizi dan Waspada Anemia Kurang Besi) dilaksanakan di RT 01 RW 07 Dusun Turi, Desa Cemani, Kec. Grogol, Kab. Sukoharjo dengan sasaran Ibu-Ibu PKK. Pada kesempatan ini, pelaksana kegiatan pengabdian Masyarakat dilakukan oleh Prodi D3 Farmasi Politeknik Indonusa Surakarta. Tujuan kegiatan pengabdian ini adalah untuk menambah pengetahuan Ibu-Ibu PKK tentang bahaya anemia, penerapan pola gizi seimbang dan penggunaan suplementasi zat besi dengan tepat. Luaran dari kegiatan pengabdian Masyarakat ini adalah Ibu-Ibu PKK di RT 01 RW 07 Dusun Turi, Desa Cemani, Kec. Grogol, Kab. Sukoharjo dapat meningkatkan pengetahuan mereka mengenai bahaya anemia, penerapan pola gizi seimbang dan penggunaan bijak suplementasi zat besi.

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Asupan Protein, Zat Besi Dan Status Gizi Pada Remaja Putri

Cited by 15 publications

References 68 publications

The Relationship of Physical Activity, Energy, and Protein Intake with Nutritional Status in Adolescents at Junior High School

The Relationship of Physical Activity, Energy, and Protein Intake with Nutritional Status in Adolescents at Junior High School

Uji Sensori, Kandungan Gizi Tortilla Chips Lentil Merah Dan Daun Kelor Sebagai Camilan Remaja Obesitas

Penyuluhan Masyarat Pegimas (Peduli Gizi Dan Waspada Anemia Kurang Besi)

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