Auswirkungen eines dreiphasigen Krafttrainingsprogramms vor der Saison auf die sportliche Leistung von Elite-Volleyballspielern – eine Beobachtungsstudie

Abstract

Volleyball is a sport that requires high levels of maximal strength, reactive strength, and power at the elite level. Various training methods exist to maximize these physical qualities. The purpose of the triphasic training method is to maximize sport performance by enhancing all three muscle actions to create a strong link between eccentric, isometric, and concentric phases. The purpose of this study is to assess the impact of a 6-week (three times per week) triphasic resistance training program during the preseason period in professional male volleyball athletes. Fourteen male elite volleyball players (mean [± standard deviation] age: 28.88 ± 5.59 years; height: 192 ± 10 cm; body mass: 88.00 ± 14.54 kg) completed several body composition assessments and physical tests. Squat jump performance (p = 0.02, d = 0.27, 3.16%) and both lower (p < 0.001, d = 0.71, 16.56%) and upper body (p = 0.002, d = 0.45, 7.98%) maximal strength significantly increased from pre to post intervention. Strength and conditioning professionals should consider this type of training if they seek to improve maximal strength and concentric power. However, if the goals are to improve reactive strength and change-of-direction speed, then coaches must shift towards a power-type training to improve these stretch-shortening cycle activities.

Plyometric training for physical education university students

“…Coaches may consider implementing similar methods to improve their players' skills in this aspect [2]. While specific training can have a positive impact on squat jump and maximal strength performance , the training objectives should be clear and tailored to the type of strength they aim to develop [3]. Thus, plyometric training program with various training approaches can have a positive impact on perf ormance in tests related to change of direction and jumping ability [4] as seen in the effectiveness of plyometric training programs and their effects on strength and reactive agility in athletes [6].…”

“…Similarly, physical fitness is essential for sports performance [2] and to achieve good physical condition. There are various methods which include rigorous training programs [3]. Athletes need to develop effective skills to cope with their opponents, including high reactivity and agility [4] while muscular strength often has an explosive force that is essential in most sports disciplines [5].…”

Training stress, neuromuscular fatigue and well-being in volleyball: a systematic review

“…One of the team-sports that has a voluminous competitive calendar is professional volleyball. Volleyball is a sport characterized by a diverse range of physical demands, necessitating well-developed energy systems [ 12 , 13 ]. These include the phosphagen system, which provides immediate energy for high-intensity, short-duration activities like quick sprints or jumps; glycolysis, which predominates in moderate to high-intensity activities lasting from a few seconds up to a minute, contributing to sustained efforts during longer rallies; and the oxidative system, which supports prolonged, lower-intensity activities, crucial for endurance over the course of a match.…”

“…Prior research in the field of volleyball has explored various aspects of athletic performance [ 12 ] and recovery [ 16 , 17 ]. Studies have examined internal and external training loads, investigating how these variables influence players' physiological responses and performance outcomes [ 18 , 19 ].…”

“…In the realm of these neuromuscular assessments, the vertical jump emerges as a particularly crucial measure in volleyball. This is because the act of jumping is central to key actions such as serving, blocking, and attacking [ 12 ]. The vertical jump, therefore, is not just a frequent movement in volleyball but also a critical skill that significantly influences a team's performance and success.…”