Bases fisiológicas del calentamiento en voleibol: propuesta práctica (Physiological Basis of Volleyball Warm-Up: Practical Proposal)

Pérez-López, Alberto; Cerrato, David Valadés

doi:10.12800/ccd.v8i22.221

Cited by 6 publications

(6 citation statements)

References 118 publications

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“…Therefore, if PAP is combined with more explosive actions in warm-up routines, a summative effect may occur and therefore a performance improvement. As a result, the effect of PAPE combined with a standard volleyball warm-up, in which numerous jumps are executed [ 60 ], may be effective for elicited VJ enhancements.…”

Section: Discussionmentioning

confidence: 99%

Postactivation Performance Enhancement (PAPE) Increases Vertical Jump in Elite Female Volleyball Players

Villalon-Gasch

Penichet-Tomás

Pueo

et al. 2022

IJERPH

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The purpose of this study was to verify if a conditioning activity was effective to elicit postactivation performance enhancement (PAPE) and to increase the performance in vertical jump (VJ) in elite female volleyball players. Eleven national Superliga-2 volleyball players (22.6 ± 3.5 years) were randomly assigned to an experimental and control group. Countermovement jumps (CMJ) were performed on eight occasions: before (Pre-PAPE) and after activation (Post-PAPE), after the match (Pre-Match), and after each of the five-match sets (Set 1 to 5). ANOVA showed significantly increased jump performance for the experiment between baseline (Pre-PAPE) and all the following tests: +1.3 cm (Post-PAPE), +3.0 cm (Pre-Match), +4.8 cm (Set 1), +7.3 cm (Set 2), +5.1 cm (Set 3), +3.6 cm (Set 4), and +4.0 cm (Set 5), all showing medium to large effect size (0.7 < ES < 2.4). The performance of the control group did not show significant increases until Set 3 (+3.2 cm) and Set 5 (+2.9 cm), although jump heights were always lower for the control group than the experimental. The use of conditioning activity generates increased VJ performance in Post-PAPE tests and elicited larger PAPE effects that remain until the second set of a volleyball match.

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Section: Discussionmentioning

confidence: 99%

Postactivation Performance Enhancement (PAPE) Increases Vertical Jump in Elite Female Volleyball Players

Villalon-Gasch

Penichet-Tomás

Pueo

et al. 2022

IJERPH

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“…The results obtained were an improvement in the speed of physical actions. In [11], the research tells us about the need for heating and proposes a heating by measuring the type of activity, intensity, recovery time and duration. The author considers the routine of heating very essential to obtain an optimal performance in training or competitions where exercises of power, agility, aerobics and strength should be considered.…”

Section: Resultsmentioning

confidence: 99%

Muscles Heating Analysis in Sportspeople to Prevent Muscle Injuries using Thermal Images

Meneses-Claudio¹,

Alvarado-Díaz²,

Flores-Medina³

et al. 2019

IJACSA

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Muscle heating is the process that every athlete follows before any physical activity or sport which are the legs where greater force is exerted and in case a good heating routine is not practiced, the muscles can suffer tears, cramps or fractures due to sudden movements while the muscles are cold. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases of the United States, the most common injuries occur in the ankles because it is a central point where greater force is exerted by the induced weight of the athletes, in addition if excessive muscle care is important. That is why the evaluation of muscle heating in athletes to prevent muscle damage was raised in this research work, first two thermal images of the before and after heating will be obtained using the FLIR ONE Pro thermal camera following a protocol of distance, position and temperature range, then the images are processed in the MATLAB software to map them in the temperature range and then subtract them to obtain the zones where the temperature variations are found indicating where an adequate heating has been carried out. As a result, the areas where the subtraction of both images was positive were obtained, this new image of the subtraction is superimposed on the real image, showing the real image with the areas where it has proceeded with an optimal heating.

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“…El estudio consistió en determinar la influencia del calentamiento general sobre la potencia de los miembros inferiores en estudiantes universitarios; al respecto Pérez-López & Valadés (2013), en diferentes estudios han demostrado que el calentamiento en diferentes deportes y en el ejercicio físico, debe durar por lo menos diez minutos para que los deportistas o personas que lo practican obtengan el mayor beneficio posible del incremento de la temperatura muscular, la respiración, del consumo de oxígeno, la frecuencia cardiaca, la presión arterial, la concentración de lactato en el músculo de la excitación y de la relajación. En el presente estudio, mediante la prueba del análisis de varianza, no se observó interacción entre el factor género y el calentamiento (p>0,05) en el resultado de la prueba de salto largo de los participantes, o sea, el comportamiento observado fue similar tanto en hombres como en mujeres; al someterse a calentamiento previo a la prueba de salto largo, la respuesta fue positiva y de similar tendencia en los dos sexos, concordando con estudios de Sánchez & Donoso (2003), Faigenbaum, Belluci, Bernieri, Bakker & Hoorens (2005), Faigenbaum, McFarland, Schwerdtman, Ratamess, Kang, & Hoffman (2006), Pérez (2013) y Berdejo (2011).…”

Section: Discussionunclassified

Efecto Del Calentamiento Sobre La Potencia De Los Miembros Inferiores en Estudiantes Universitarios

Betancourt

Solarte

Alzate

2018

Impetus

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Introducción. El calentamiento es un conjunto de actividades progresivas en intensidad y especificidad, previas a cualquier práctica física, deporte o competición, con el fin de disponer de las funciones orgánicas, musculares, coordinativas y psicofísicas del deportista para el rendimiento. Objetivo. Evaluar el efecto del calentamiento sobre la potencia de los miembros inferiores, empleando el test de salto largo sin impulso, en estudiantes universitarios. Materiales y Métodos. Estudio de tipo descriptivo, correlacional y de corte transversal. La estatura y masa corporal se midieron con los protocolos del manual I.S.A.K (ISAK, 2010). La variable potencia de los miembros inferiores, fue evaluada con la prueba de salto largo sin impulso, sin y con calentamiento. Resultados. Participaron del estudio 196 hombres con edad promedio de 22,06±2, y 71 mujeres con edad promedio de 21,23±2,28. Los resultados de la prueba con y sin calentamiento presentaron igualdad de varianzas (p = 0,086) por la prueba de Levene y se ajustaron a una distribución normal (p = 0,120) por la prueba de Kolmogorov-Smirnov. Discusión y conclusiones. Se observó efecto positivo (p < 0,01) del calentamiento sobre el rendimiento de los participantes en la prueba, tanto en hombres como en mujeres; el calentamiento independientemente del género de las personas evaluadas, previo a la realización de la prueba, provocó un aumento de 7 centímetros en la distancia recorrida en línea horizontal durante el salto, el factor edad, afecta (p <0,05) el desempeño de los participantes, independientemente de que estos tengan o no calentamiento deportivo previo a la ejecución de la prueba. La mayor (p>0,05) potencia de los miembros inferiores, entre los participantes, fue los 28 años de edad.

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Bases fisiológicas del calentamiento en voleibol: propuesta práctica (Physiological Basis of Volleyball Warm-Up: Practical Proposal)

Cited by 6 publications

References 118 publications

Postactivation Performance Enhancement (PAPE) Increases Vertical Jump in Elite Female Volleyball Players

Postactivation Performance Enhancement (PAPE) Increases Vertical Jump in Elite Female Volleyball Players

Muscles Heating Analysis in Sportspeople to Prevent Muscle Injuries using Thermal Images

Efecto Del Calentamiento Sobre La Potencia De Los Miembros Inferiores en Estudiantes Universitarios

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