“…In fact, stress and physical activity are neurobiological counter-players [5, 6], and stress reduction through exercise not only improves memory functions, hippocampal neurogenesis and BDNF levels, but also mood, quality of life, and overall well-being [5, 12, 52, 56]. However, this seems to apply only to moderate exercise, since prolonged and strenuous physical activity, for example, can itself cause stress and proinflammation [57–61]. Besides the prefrontal or orbitofrontal and hippocampal areas of the brain, there are other regions that also seem to be of importance in the neurobiological stress-SM-exercise-cognition relationship, e.g., temporal cortex, bilateral insula and parainsular cortex, as well as temporoparietal regions, the amygdala and anterior cingulate, yet again suggesting region-specific effects in frontolimbic brain areas that are also involved in the processing of affective states and mood [5, 36, 40, 52, 56].…”