Biomotor Analysis of Speed and Flexibility in the Karate Talented Athletes Coaching in the Special Region of Yogyakarta

Srianto, Widha; Siswantoyo, Siswantoyo

doi:10.2991/ahsr.k.220106.029

Cited by 2 publications

(2 citation statements)

References 12 publications

(13 reference statements)

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“…In a recent study, it was found that karate athletes had high levels of flexibility, with 80% of athletes reaching the "perfect" index in the sit and reach test (Srianto & Siswantoyo, (2022).…”

Section: Discussionmentioning

confidence: 99%

“…Flexibility in fighting sports is a fundamental physical capacity due to the necessary joint amplitude, both in attack techniques and in defence techniques (Chaabene et al, 2012;Soares et al, 2005). In a competition, factors such as speed and flexibility play an important role in the execution of effective movements (Srianto & Siswantoyo, (2022).…”

Section: Discussionmentioning

confidence: 99%

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Changes of physical capabilities of muscular strength, power and flexibility in a karate competition

Nascimento,

Graça,

Nascimento

et al. 2023

jhse

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Karate is an ancient martial art practiced by around 100 million people worldwide. In Brazil, it is estimated that approximately 250,000 people practice this modality. However, limited data are available outlining the physical capabilities of these athletes. The purpose was to analyse changes in physical capabilities of muscular strength, power and flexibility in karate athletes during a state championship. Data were collected during a karate state championship. From a total of approximately 200 participating athletes, data were collected from male (n = 34, 19.0 ± 9.84 years, 67.6 ± 21.8 kg, 165 ± 11.2 cm, 24 .3 ± 5.99 kg/m²) and female athletes (n = 12, 16.0 ± 4.47 years, 59.1 ± 11.8 kg, 156 ± 6.35 cm, 24.1 ± 4.35 kg /m²). Measurements: body mass, height, flexibility, handgrip muscular strength and lower limb power were performed before and after competition fights by a team of trained evaluators. Data were analysed between sexes, pre and post-competition, as well as by age group and number of fights performed. After the fights, there was a significant increase in muscular strength (+5.2%, p = .004), with no difference between different age groups (p = .141), sexes (p = .196), and number of fights performed (p = .072). There were no significant changes in muscle power performance (p = .124) and flexibility (p = .241) across fights or between sexes. A karate tournament in which athletes are involved in one to three fights does not seem to impair their performance in terms of muscular strength, power and flexibility, regardless of age, sex and number of fights performed.

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Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

Changes of physical capabilities of muscular strength, power and flexibility in a karate competition

Nascimento,

Graça,

Nascimento

et al. 2023

jhse

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Physical Training Methods to Improve the Physical Condition Components of Elite Taekwondo Athletes in The Kyorugi Category: A Systematic Review

Fachrezzy,

Maslikah,

Hermawan

et al. 2024

Teor. metod. fiz. vihov.

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Objectives. The study aimed to provide a systematic review of physical training methods to improve the physical condition components of elite taekwondo athletes in the kyorugi category. Materials and methods. An extensive literature assessment of earlier research was carried out. The objective was to examine articles published between 2020 and 2024 that describe strategies for improving the physical condition component of taekwondo athletes. The electronic search was conducted using Google Scholar, PubMed, Web of Science, and Scopus. The articles that addressed methods for enhancing physical condition through exercise were compiled. Results. Sixty publications used training approaches to enhance the physical condition component of elite taekwondo athletes in the kyorugi category. Based on the physical state that is assessed and improved, items are categorized. Among the physical training methods that can be applied in the Taekwondo category of kyorugi are plyometric training, circuit training methods, speed, agility, and quickness (SAQ) training; strength training, endurance training, flexibility training, reaction training, power training, coordination training, balance training, resistance training, and functional training. Conclusions. After thorough analysis, several training techniques have been shown to be effective in enhancing the physical attributes of elite taekwondo athletes in the kyorugi category. These attributes include flexibility, response, strength, power, coordination, agility, speed, balance, and VO₂max.

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Biomotor Analysis of Speed and Flexibility in the Karate Talented Athletes Coaching in the Special Region of Yogyakarta

Cited by 2 publications

References 12 publications

Changes of physical capabilities of muscular strength, power and flexibility in a karate competition

Changes of physical capabilities of muscular strength, power and flexibility in a karate competition

Physical Training Methods to Improve the Physical Condition Components of Elite Taekwondo Athletes in The Kyorugi Category: A Systematic Review

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