Building the Mediterranean Pyramid: Part B—Balancing the Plate

A large body of research data suggests that traditional dietary habits and lifestyle unique to the Mediterranean region (Mediterranean diet, MD) lower the incidence of chronic diseases and improve longevity. These data contrast with troubling statistics in the United States and other high income countries pointing to an increase in the incidence of chronic diseases and the projected explosion in cost of medical care associated with an aging population. In 2013, the MD was inscribed by UNESCO in the “Representative List of the Intangible Cultural Heritage of Humanity.” The 2015–2020 Dietary Guidelines for Americans included the MD as a healthy dietary pattern. Therefore, specific objectives of this article are to provide an overview of the nutritional basis of this healthful diet, its metabolic benefits, and its role in multiple aspects of disease prevention and healthy aging. Whereas recommendations about the MD often focus on specific foods or bioactive compounds, we suggest that the eating pattern as a whole likely contributes to the health promoting effects of the MD.

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“…Dishes that contribute the highest total cholesterol/serving (~80 mg) would include shrimp and dairy-based desserts. 88 …”

Section: Prevention Of Chronic Diseasesmentioning

confidence: 99%

Mediterranean Diet and Prevention of Chronic Diseases

2017

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“…Dishes that contribute the highest total cholesterol/serving (~80 mg) would include shrimp and dairy-based desserts. 88 With respect to commercially available olive oils, tree variety, age of olives, and type of processing are expected to influence phenolic and fatty acid content. For example, concentrations of phenolic compounds in olive oil may vary greatly, ranging from~250 mg/kg for the Arbequina variety to~550Y600 mg/kg for Cornicabra and Picual varieties.…”

Section: Suggested Actions For Reducing the Incidence Of Chronic Disementioning

confidence: 99%

Mediterranean Diet and Prevention of Chronic Diseases

2017

Nutr Today

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Building the Mediterranean Pyramid: Part B—Balancing the Plate

Cited by 2 publications

References 15 publications

Mediterranean Diet and Prevention of Chronic Diseases

Mediterranean Diet and Prevention of Chronic Diseases

Mediterranean Diet and Prevention of Chronic Diseases

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