In this paper, from the perspective of thermodynamics and kinetics, we have studied the mechanism of balancing the densification and grain growth via co-sintering the micron and nano powders, also known as self-assembly sintering. In the experiment, the 200 nm and 80 nm BaTiO 3 spherical powders were used as models for combination and co-sintering. In terms of thermodynamics, the contact angle method is applied to determine the free energy of the binary particle size system. The surface free energy of 200 nm and 80 nm BaTiO 3 powders are 51.66 J/mol and 203.47 J/mol, respectively. When the powder ratio is 1:1, the surface free energy of the binary particle size system is 127.56 J/mol, which is the reason for the balance between densification and grain growth. In terms of kinetics, the Arrhenius equation was utilized to calculate the apparent activation energy ( Q ) of the binary particle size system. The results show that the value of Q is 360 kJ/mol at 1000 °C. The fine-grained ceramics with high relative density obtained by this sintering method at a low sintering temperature (1000 °C) can be explained by the relative low value of Q.