Cardiorespiratory Fitness, Physical Activity, and Metabolic Syndrome

Nylen, Eric; Gandhi, Shruti M.; Lakshman, Raj

doi:10.1007/978-3-030-04816-7_12

Cited by 5 publications

(1 citation statement)

References 51 publications

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“…Another study showed that combined weight training with aerobics can reduce body weight and body fat percentage in overweight people (Nurhadi et al, 2022). This is in line with the study of Jonathan Myers et al, which revealed that an increase in cardiorespiratory fitness by 4.8 mL/kg/min can reduce the risk of metabolic disease by 56% (Nylén et al, 2019). Thus, a physical exercise program with linear periodization in obese patients is considered to be better than physical exercise without periodization, in preventing complications in obese patients through the mechanism of increasing cardiopulmonary fitness and reducing fat percentage.…”

Section: Resultssupporting

confidence: 70%

Periodization method of physical exercise for obese people

Chikih

Anggunadi

2023

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During the COVID-19 pandemic, The Centers for Disease Control and Prevention CDC, stated that obesity prevalence increased by 52%. In Indonesia, the prevalence of obesity is 21.8%. Obesity triggers an increase in pro-inflammatory cytokines, which induces chronic inflammation both locally and systemically, which can cause health problems, such as cardiovascular disease, diabetes mellitus, metabolite syndrome, and an increased risk of infection. One of the components of obesity management is increasing physical activity. One of the domains of physical activity is exercise. Exercise with the appropriate frequency, duration, intensity, type, and periodization can influence cytokine modulation so that it can reduce systemic inflammation and increase physical fitness. This evidence-based case report (EBCR) aims to determine the type of exercise periodization in obesity management and its effect on health-related fitness. The process of searching for literature on EBCR uses the PRISMA method on 3 databases, namely: PubMed, EBSCOhost, and ProQuest. From the search results, it was found that the combination of endurance and strength training exercises with linear periodization 3 times a week, was found to be better in improving fitness in obese people. Linear periodization increases cardiopulmonary fitness with a relative mean difference of 17.8(0.3 to 35.3) %, maximal strength with 1 RM bench press and 1 RM leg press test also increased, and also reduce body fat percentage about 2.1(-4.8 to 0.5) %. Thus, the combination of strength and cardiorespiratory exercise with linear periodization gives a positive response to the components of health-related fitness in obese people.

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Section: Resultssupporting

confidence: 70%