The motile cells of the autotrophic dinoflagellates Peridinium umbonatum var. inaequale, Akashiwo sanguinea, Scrippsiella tinctoria, and Prorocentrum micans commonly contain five major sterols: cholesterol, 4-methylcholestan-3-ol, 4,24-dimethylcholestan-3-ol, dinosterol, and dinostanol. The motile cell of the heterotrophic dinoflagellate Protoperidinium crassipes contains cholesterol, 4,24-dimethylcholestan-3-ol, dinosterol, dinostanol, and 4-tetramethylcholestan-3-ol as major free sterols. The dinosterol concentrations of heterotrophic dinoflagellates are about 4-12 times higher than those of autotrophic species, suggesting that the heterotrophic dinoflagellate is an important source of dinosterol in some sediments. 4-Tetramethylcholestan-3-ol has not been reported in cultured samples of other heterotrophic dinoflagellates. The difference in 4-methyl sterol composition in heterotrophic dinoflagellates may be related to the feeds used during the culture experiment. The resting cyst of P. umbonatum var. inaequale contains 4-methylcholestan-3-ol, 4,24-dimethylcholestan-3-ol, dinosterol, dinostanol, and C 31 ∆ 5,22 -sterol as major free sterols. The C 31 ∆ 5,22 -sterol has not been reported in cultured samples of motile cells from dinoflagellates. This compound might be produced during the resting stage, and thus may serve as a potential biomarker for the resting cysts of dinoflagellates.