Solution-state Overhauser dynamic nuclear polarization (ODNP) at moderate fields,p erformed by saturating the electron spin resonance (ESR) of afree radical added to the sample of interest, is well knownt ol ead to significant NMR signal enhancements in the steady state,o wing to electronnuclear cross-relaxation. Here it is shown that under conditions which limit radical access to the molecules of interest, the time course of establishment of ODNP can provide au nique window into internuclear cross-relaxation, and reflects relatively slowm olecular motions.T his behavior,m odeled mathematically by at hree-spin version of the Solomon equations (one unpaired electron and two nuclear spins), is demonstrated experimentally on the 19 F/ 1 Hs ystem in ionic liquids.B ulky radicals in these viscous environments turn out to be just the right setting to exploit these effects.C ompared to standard nuclear Overhauser effect (NOE) work, the present experiment offers significant improvement in dynamic range and sensitivity,r etains usable chemical shift information, and reports on molecular motions in the sub-megahertz (MHz) to tens of MHz range-motions which are not accessed at high fields.