We consider a macroscopic quantum system with unitarily evolving pure state $$\psi _t\in \mathcal {H}$$
ψ
t
∈
H
and take it for granted that different macro states correspond to mutually orthogonal, high-dimensional subspaces $$\mathcal {H}_\nu $$
H
ν
(macro spaces) of $$\mathcal {H}$$
H
. Let $$P_\nu $$
P
ν
denote the projection to $$\mathcal {H}_\nu $$
H
ν
. We prove two facts about the evolution of the superposition weights $$\Vert P_\nu \psi _t\Vert ^2$$
‖
P
ν
ψ
t
‖
2
: First, given any $$T>0$$
T
>
0
, for most initial states $$\psi _0$$
ψ
0
from any particular macro space $$\mathcal {H}_\mu $$
H
μ
(possibly far from thermal equilibrium), the curve $$t\mapsto \Vert P_\nu \psi _t\Vert ^2$$
t
↦
‖
P
ν
ψ
t
‖
2
is approximately the same (i.e., nearly independent of $$\psi _0$$
ψ
0
) on the time interval [0, T]. And second, for most $$\psi _0$$
ψ
0
from $$\mathcal {H}_\mu $$
H
μ
and most $$t\in [0,\infty )$$
t
∈
[
0
,
∞
)
, $$\Vert P_\nu \psi _t\Vert ^2$$
‖
P
ν
ψ
t
‖
2
is close to a value $$M_{\mu \nu }$$
M
μ
ν
that is independent of both t and $$\psi _0$$
ψ
0
. The first is an instance of the phenomenon of dynamical typicality observed by Bartsch, Gemmer, and Reimann, and the second modifies, extends, and in a way simplifies the concept, introduced by von Neumann, now known as normal typicality.