“…Yes, *giggles* both physically and mentally that you feel that you are strengthened by it (exercise), that you don't sink deeper *giggles* because you have pain it, it is hard, sort of, to get yourself out of it maybe…." (12) Experiences of an improved ability to cope with symptoms, greater knowledge about the pain, and the discovery that it is not dangerous to move with some pain. Other examples were: using postural or specific exercises to manage symptoms, being more attentive while performing activities and during periods of intense pain, medication was required, to be able to be more active.…”