2021
DOI: 10.1177/1542305020988065
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Cognitive Behavioral-Active Music Pastoral Therapy for Millennials’ Academic Anxiety: How & Why?

Abstract: This study used quasi-experimental design with repeated measures (pre-test, post-test, and follow-up). Based on the post-test and the follow-up comparison, active music therapy was effective in reducing academic anxiety after two weeks of the treatment. Active music therapy which are integrated in CBT group counseling not only can overcome individual problems, but the therapies can also help individuals analyze their own thoughts and behavior.

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Cited by 6 publications
(3 citation statements)
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“…Multimusic as an intervention method for excessive anxiety is a general term for all kinds of music, including popular music, hip-hop music, rhythm In the process of group song discussion, a good interpersonal relationship of respect, trust, and mutual assistance should be established between the participants and the therapist, so as to help individuals seek help from a music therapist in time when they encounter difficulties in the future or listen to the opinions of peers in the group and apply the new experiences such as the sense of achievement and selfconfidence gained in the team to specific life situations to help individuals build a more powerful social support sys-tem. The group improvisation method uses mostly simple musical instruments, which can be played without special training, including percussion instruments, string instruments, wind instruments, and keyboard instruments such as pianos; the choice of musical instruments and the position they occupy in the whole music show their subconscious personality characteristics and behavioral patterns [14]. The music therapist cooperates with the subject to compose music, or the subject creates his own music under the guidance of the therapist.…”
Section: Comparison Of the Psychological Symptom Scores Between The I...mentioning
confidence: 99%
“…Multimusic as an intervention method for excessive anxiety is a general term for all kinds of music, including popular music, hip-hop music, rhythm In the process of group song discussion, a good interpersonal relationship of respect, trust, and mutual assistance should be established between the participants and the therapist, so as to help individuals seek help from a music therapist in time when they encounter difficulties in the future or listen to the opinions of peers in the group and apply the new experiences such as the sense of achievement and selfconfidence gained in the team to specific life situations to help individuals build a more powerful social support sys-tem. The group improvisation method uses mostly simple musical instruments, which can be played without special training, including percussion instruments, string instruments, wind instruments, and keyboard instruments such as pianos; the choice of musical instruments and the position they occupy in the whole music show their subconscious personality characteristics and behavioral patterns [14]. The music therapist cooperates with the subject to compose music, or the subject creates his own music under the guidance of the therapist.…”
Section: Comparison Of the Psychological Symptom Scores Between The I...mentioning
confidence: 99%
“…For example, when they are working on a given assignment, accompanied by soothing spiritual music instruments. 5 Before the class ends, it can be done in 5 minutes with the accompaniment of spiritual instrument songs, inviting students to be thankful for the learning time passed well.…”
Section: Dear Editormentioning
confidence: 99%
“…13 Deep depressive conditions cause the patient to experience insomnia, which may be reduced through brief behavioral therapy 14 and cognitivebehavioral therapy. 15,16 Patients who experience insomnia may sleep for only 1 hour and wake up again at 3:00 AM. Poor sleep conditions cause patients to experience psychological stress. 13 The therapeutic process is continued with movement therapy, wherein the patient is asked to jog and do light exercise.…”
Section: Case Reportmentioning
confidence: 99%