Our aim in this study was to compare the dynamic balance between runners (100 sprint) and non-runners with intellectual disability (ID). Our participants were 36 healthy male adults with ID aged 17–29 years, divided into runners ( n = 18) and sedentary non-runners ( n = 18). We assessed dynamic balance in these participants, using the Y-Balance Test (YBT), the Expanded-Timed Up and Go Test (ETUGT) and the Functional Reach Test (FRT). Runners with ID had significantly better balance scores than their sedentary counterparts on YBT (p < .001), the two walking phases of the ETUGT (p < .05) and the FRT (p <.05). Thus, running training (100 m sprint) was associated with better dynamic balance in this sample.