2021
DOI: 10.33897/fujrs.v1i1.222
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Comparison of Static Stretching and Muscle Energy Techniques on Hamstring Tightness in Asymptomatic Females

Abstract: Background: Hamstring flexibility is an essential variable because decreased extensibility can cause injuries, non-specific low back pain and altered lumbopelvic rhythm. Flexibility training is an important component in preventing or rehabilitation of injuries and also a method of improving one’s performance in everyday activities and sports.  Objectives: To compare the effects of static stretching & muscle energy techniques on hamstring shortness in females. Methods: A randomized controlled trial conduc… Show more

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