Given the dramatic loss of tropical forests and accelerating climate change, secondary forest regeneration is increasingly recognised as being an important method for reversing losses in biodiversity and carbon stocks. The recolonisation of biodiversity within secondary forests depends upon the recovery of forest structure, including the range of microhabitats used by diverse communities. Here, we investigate the return of critical microhabitats along a successional gradient of secondary forest in the Tropical Andes of Colombia. We measured the abundance of live (bromeliads, tree ferns and moss) and dead (deadwood and leaf litter) microhabitats across three landscapes, each encompassing primary, and young and old secondary forests. Considering the increasing rate of climate warming in the region, we also explored whether these microhabitats provide thermally buffered microclimates. We found that secondary forests have different composition and lower complexity of microhabitats than primary forests, but that the abundance of bromeliads and deadwood recover towards primary levels. Each microhabitat reduces exposure to extreme temperatures, serving as thermal buffers by reducing maximum and increasing minimum temperatures among all forest types. These benefits exist despite ambient temperatures in secondary forests surpassing those of primary forests by 1-2⁰C on average. The protection of secondary forest and promotion of further forest regrowth in the Tropical Andes should represent an urgent investment for conservation, and the value of these secondary forests for offering critical microhabitats and buffered microclimates under climate change should not be overlooked.