This paper seeks to think creatively about the body of research which claims there is a link between heavy metal music and adolescent alienation, self-destructive behaviours, selfharm and suicide. Such research has been criticised, often by people who belong to heavy metal subcultures, as systematically neglecting to explore, in a meaningful manner, the psychosocial benefits for individuals who both listen to contemporary heavy metal music and socialize in associated groups. We argue that notions of survival, strength, community, and rebellion are key themes in contemporary heavy metal music. Through literary-lyrical analysis of a selection of heavy metal tracks, this paper aims to redress the balance of risk and benefit. We argue that listening to this type of music, the accompanying social relationships, sense of solidarity and even the type of dancing can ameliorate tumultuous and difficult emotions. Songs which could be read as negative can induce feelings of relief through the sense that someone else has felt a particular way and recovered enough to transform these emotions into a creative outlet. This genre of music may therefore not increase the risk of untoward outcomes in any simple sense but rather represent a valuable resource for young people in difficulty.Keywords Self-harm . Suicide . Heavy metal music . Subcultures . Adolescence . Alienation This paper sets out to address the oft-cited relationship between heavy metal music and adolescent self-harm. Whilst frequently assumed, this alleged relationship originates in stereotypes held by parents, educators, policymakers and researchers and is often only tenuously supported by study of young people themselves. As Martin Barker (1984) has pointed out, each generation of new media has been interpreted by many social commentators as being potentially harmful and apt to have a particularly pernicious effect on children. The rise of mass literacy in the 19 th century was accompanied by concerns about the effects of 'penny dreadfuls', cinema yielded concerns about potential delinquency and deteriorations in young J Med Humanit