Quantum secret sharing (QSS) and conference key agreement (CKA) provide efficient encryption approaches for realizing multi-party secure communication, which are essential components of quantum networks. In this work, a practical, scalable, verifiable (k, n) threshold continuous variable QSS protocol secure against eavesdroppers and dishonest players are proposed and demonstrated. The protocol does not require preparing the laser source by each player and phase locking of independent lasers. The parameter evaluation and key extraction can be accomplished by only the dealer and the corresponding player. By using the multiple sideband modulation, a single heterodyne detector can extract the information of multiple players. The practical security of the system is considered. The system is versatile, it can support the CKA protocol by only modifying the classic post-processing and requiring no changes to the underlying hardware architecture. By implementing the QSS and CKA protocols with five parties over 25 km (55 km) single-mode fibers, a key rate of 0.0061 (7.14 × 10−4) bits per pulse is observed. The results significantly reduces the system complexity and paves the way for the practical applications of QSS and CKA with efficient utilization of resources and telecom technologies.