Contribution of SAQ Exercises and Pliometric Exercises Against Smash in Princess Volleyball Games

Abstract

This research aims to determine the contribution of push-up training and Box Jump training to the accuracy of the results of the Putri Club Volleyball smash Dispapora Binjai. The sampling technique used is Purposive Sumpling. The number of female athletes as many as 8 people. This research was conducted for 6 weeks with a frequency of exercise 3 times each week. The results of the research analysis concluded that; (1) there is a significant contribution between push-up training on the results of the Putri Club Volleyball Baplap Smash ball Smash results, this is evidenced from the calculation results of Fcount 10.92> ft. 5.21. (2) there was a significant contribution from Box jump training to the results of the Women's Club Volleyball Smash Ball Dispapora Binjai. This is evidenced from the results of the analysis of the hypothesis obtained fcount 10.41> ft. 5.21. (3) there was a significant contribution between push-up and box jump training on the results of the Ladies Club Dispapora Binjai Club Volleyball smash, this was proven by a 6.64> ft. 5.21 score. The conclusion resulting from the results of this study is that overall there is a significant contribution jointly between push-up training and box jumping to the results of the women's volleyball smash club Dispapora Binjai.

Speed, Agility, and Quickness (SAQ) training of the circuit system: How does it affect kick speed and agility of junior taekwondo athletes?

“…The many types of exercises to increase speed and agility are the basis for determining the right training given to junior taekwondo athletes. SAQ stands for Speed, Agility, and Quickness or a form of exercise that can develop speed, agility, and reaction simultaneously (Akhmad & Hasibuan, 2020). Speed is defined as the ability of biomotor experts to move from one point to another in a straight line quickly.…”