Core strengthening11No commercial party having a direct financial interest in the results of the research supporting this article has or will confer a benefit upon the author(s) or upon any organization with which the authors is/are associated.

Akuthota, Venu; Nadler, Scott F.

doi:10.1053/j.apmr.2003.12.005

Cited by 511 publications

(169 citation statements)

References 33 publications

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“…Bu çalışmada olduğu gibi core kuvvetten çok core stabilizasyonu arttırmaya yönelik antrenman uygulamalarının sakatlığı azaltma etkisi kabul edilirken (Lehman, 2006), atletik etkisi için bulgular yeterli kabul edilmeyebilir (Hibbs, Thompson, French, Wrigley, & Spears, 2008). Fakat İyi antrene edilmiş core bölgenin optimum güç üretimini sağladığı gibi, fonksiyonel atletik performans için, gücün ve hareketlerin aktarımını sağladığı kabul edilmektedir (Akuthota & Nadler, 2004;Dendas, 2010;W. Ben Kibler, Press, & Sciascia, 2006).…”

Section: Discussionunclassified

“…(Hibbs, Thompson, French, Wrigley, & Spears, 2008). However it is assumed that the well-trained core region provides optimal power production and transmission of power and movement for functional athletic performance (Akuthota & Nadler, 2004;Dendas, 2010;Kibler et al, 2006). As indicated in the definition of core training, proximal stability is known to increase distal power and force production (Kibler et al, 2006).…”

Section: Sonuç Ve öNeri̇lermentioning

confidence: 99%

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The impact of periodized core training program on accurate service velocity of male tennis players aged 11-13<p>11-13 yaş arası erkek tenisçilerde periyotlanmış core antrenman programının isabetli servis hızına etkisi

2017

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The purpose of this study is to examine the effect of periodized core training program on the serve velocity in male tennis players aged 11-13 years. 24 male nationally ranged (age 11.9±1.63, height 154.4±11.32, weight 43±8.76) participated to the study from a professional tennis club. Pre-post-training - control group design was applied and subjects were randomly assigned to Control Group and Training Group. Training Group participated to the core training program consisted of isometric and isotonic core stabilization exercises on stable and nonstable surfaces, three days in a week for 8 weeks in addition to tennis training sessions. Accurate service velocity, was assessed initially and at the end of the 8-week core program for both control and training groups. There was a significant improvement (6.6 %) in the serve velocity for the training group after the experiment, whereas there were no differences in the control group. Core stabilization training improved service velocity for young tennis players. It is recommended tennis coaches to apply periodized core stabilization exercises to young athletes and plan training programs in this way. Extended English abstract is in the end of PDF (TURKISH) file. ÖzetBu çalışmanın amacı 11-13 yaş arası erkek tenisçilerde periyodlanmış core antrenman programının isabetli servis hızına etkisini incelemektir. Çalışmaya profesyonel bir tenis kulübünden ulusal müsabık 24 erkek tenisçi (yaş 11.9±1.63, boy 154.4±11.32, ağırlık 43±8.76) katılmıştır. Araştırmada ön-test son-test kontrol gruplu model uygulanmış, denekler iki gruba rastgele atanmıştır. 12 sporcu Kontrol Grubunu, 12 sporcu ise Deney Grubunu oluşturmuştur. Deney Grubuna haftanın üç günü yarım saatlik 8 hafta boyunca toplamda 24 antrenman birimi stabil ve stabil olmayan yüzeylerde izometrik ve izotonik core stabilizasyon egzersizlerinden oluşan program, tenis antrenmanlarına ek olarak uygulanmıştır. Program öncesi ve sonrasında her katılımcı maksimal hızda 10 servis kullanarak en hızlı ve geçerli atışları kaydedilmiştir. Core antrenman uygulaması sonrası Kontrol Grubunun servis atış hızı değişmezken, Deney Grubu servis atış hızını ortalama 120.93 km/s hızdan 128.6 km/s hıza (% 6.6) çıkarmıştır. Core antrenman uygulamalarının genç tenisçilerde isabetli servis hızını olumlu etkilediği tespit edilmiştir. Tenis antrenörlerinin yüksek şiddet içermeyen, core antrenmanlarını ve stabilizasyon uygulamalarını genç sporcularda uygulamasının yararlı olacağı düşünülmekte ve antrenman programlarını buna göre planlamaları tavsiye edilmektedir.

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Section: Discussionunclassified

Section: Sonuç Ve öNeri̇lermentioning

confidence: 99%

The impact of periodized core training program on accurate service velocity of male tennis players aged 11-13<p>11-13 yaş arası erkek tenisçilerde periyotlanmış core antrenman programının isabetli servis hızına etkisi

2017

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“…Core exercises is a method used in training muscles that keeps the spine and hip in balance [12]. Core exercises became an important trend in rehabilitation.…”

Section: Electrostimulation and Core Exercises On Recovery Vol 6 (4)mentioning

confidence: 99%

The Effects of Electrostimulation and Core Exercises on Recovery After High-Intensity Exercise

Mor

İpekoğlu

Arslanoğlu

et al. 2017

Int J Appl Exerc Physiol

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Introduction and objectives:The purpose of this study was to determine the effects of electrostimulation and core exercises on recovery after high-intensity exercise. Methods: The participants of this study consists of 12 male bodybuilders who regularly train and between the ages 18-30. Tabata high intensity interval training (HIIT) was applied with different recovery methods to the athletes on three different days and the recovery levels of athletes were analyzed. Heart rate and blood lactate levels were measured at baseline (PRE) at immediately after the HIIT (POST), at the 1 minutes after HIIT (1min), at the 5 minutes after HIIT (5min), and at the 10 minutes after HIIT (10min). On the rest days, serum lactate dehydrogenase (LDH) and serum creatine kinase (CK) measurements were done to determine the muscle damage. Results: The ingroup comparisons for lactate levels showed no significant difference (p>0,01). The level of lactate on the 10min was found to be significantly lower than the 5min in the core exercise group (p<0,01). Similarly in the electrostimulation group, 10m lactate levels are significantly lower than 5min (p<0,01). There were no statistically significant differences in the heart rate measurements (p<0,01). The results showed no statistically significant difference between the groups although the averages of LDH and CK showed variations (p>0,01). These results show that the lactate level reaches to the maximum level after HIIT, and the level of lactate decreases between the 5th and the 10th minutes. Discussion and conclusion:These indicate that the active recovery methods are more effective than the passive. It was found that the active recovery methods accelerate the lactate removal from the metabolism and provide effective recovery in short time during the recovery period after exercise.

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“…Therefore other measures that can effectively be used to evaluate back extensor muscular endurance should be examined as possible alternatives. Measures of overall core muscular endurance have been considered to be potential indicators of LBP (Akuthota & Nadler, 2004;Sjolie, 2004) so they may be useful alternative (or complementary) field assessments.…”

Section: Introductionmentioning

confidence: 99%

Concurrent and Criterion-Referenced Validity of Trunk Muscular Fitness Tests in School-Aged Children

Burns¹,

Hannon²,

Saint‐Maurice³

et al. 2014

APE

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A cause of limited physical activity levels in youth is the presence of low back pain (LBP), therefore proper assessment of low back function in physical education settings is needed to identify children who may be at risk. The purpose of this study was to determine the concurrent and criterion-referenced validity of field tests of low back and core muscular endurance in school-aged children. The sample consisted of 4 th through 10 th grade students (N = 370) who completed low back and core muscular fitness tests on four separate testing days during their physical education classes. Field measures related to low back function included the Box 90˚ Trunk Extension (Box 90˚) and the FITNESSGRAM Trunk Extension (FG-TE). Field measures related to overall core function consisted of a Lateral Plank, Prone Plank, and a Static and Dynamic Curl-up. Criterion measures of low-back muscular endurance included the Parallel Roman Chair Dynamic Trunk Extension (PRC-DTE) and the Parallel Roman Chair Static Trunk Extension (PRC-STE). Multivariate analysis using canonical correlations showed moderate correlations between low back and core measures (P < .001). The Lateral Plank, Prone Plank, and Dynamic Curl-up had moderate-to-strong canonical cross-loadings with the low back measure variate. The FG-TE displayed an insignificant canonical coefficient, and weak canonical loadings and cross-loadings. Measures of overall core function also significantly agreed with the criterion measures in classifying students into ranked tertile groups (P < .001). These results suggest that assessment of specific low back muscular function can be easily evaluated using tests of overall core muscular endurance as an alternative to the FG-TE in physical education settings.

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Core strengthening11No commercial party having a direct financial interest in the results of the research supporting this article has or will confer a benefit upon the author(s) or upon any organization with which the authors is/are associated.

Cited by 511 publications

References 33 publications

The impact of periodized core training program on accurate service velocity of male tennis players aged 11-13<p>11-13 yaş arası erkek tenisçilerde periyotlanmış core antrenman programının isabetli servis hızına etkisi

The impact of periodized core training program on accurate service velocity of male tennis players aged 11-13<p>11-13 yaş arası erkek tenisçilerde periyotlanmış core antrenman programının isabetli servis hızına etkisi

The Effects of Electrostimulation and Core Exercises on Recovery After High-Intensity Exercise

Concurrent and Criterion-Referenced Validity of Trunk Muscular Fitness Tests in School-Aged Children

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