Corrida em esteira e exercícios de força: efeitos agudos da ordem de realização sobre a hipotensão pós-exercício

Santiago, Denilson Alves; Moraes, José Fernando Vila Nova de; Mazzoccante, Rafaello Pinheiro; Boullosa, Daniel; Simões, Herbert Gustavo; Campbell, Carmen Sílvia Grubert

doi:10.1590/s1807-55092013000100007

Cited by 6 publications

(9 citation statements)

References 18 publications

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“…Additionally, low-intensity ST favours a greater number of repetitions and a longer time of muscular tension, which contribute to a better cardiovascular response due to the greater afferent muscular nervous stimulation, mediated by mechanisms associated to the mechanorreflex and metaborreflex controls (Cunha et al, 2013), which may have contributed to the appearance of PEH after P2. Santiago et al (2013) compared the influence of the exercises order (AT followed by ST and ST followed by AT) in blood pressure responses in normotensive individuals and found results that support those observed in the present study. The authors found PEH in SBP at 30 and 45 minutes post exercise in the AT session followed by ST.…”

Section: Discussionsupporting

confidence: 88%

Effect of a concurrent training session with different intensities in post-exercise blood pressure responses in normotensive adults

et al. 2018

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The purpose of this study was to analyse the effect of a concurrent training session (CT) with different intensities in post-exercise blood pressure responses in normotensive adults. Ten normotensive adult males (30.7  4.1 years) participated in this study, they performed four experimental protocols: a) Strength Training (ST) at 50% of 1RM and aerobic training (AT) between 50-60% of the Working Heart Rate (WHR); b) ST at 50% of 1RM and AT between 80-90% of the WHR; c) ST at 85% of 1RM and AT between 50-60% of the WHR; d) ST at 85% of 1RM and AT between 80-90% of the WHR. Every protocol presented a decrease in the systolic blood pressure (SBP) 1 minute after finishing the training session, however, only the protocol with the intensity of 50% 1RM and 80-90% WHR presented a significant hypotensive effect (p ≤ 0.05). None of the protocols presented a significant decrease in the diastolic blood pressure. We concluded that the hypotensive effect in the SBP can be observed when the CT is performed at the intensity of 50% of 1RM and of 80-90% of the WHR.

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Section: Discussionsupporting

confidence: 88%

Effect of a concurrent training session with different intensities in post-exercise blood pressure responses in normotensive adults

et al. 2018

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“…e present study also found PEH, nonetheless, this e ect was only observed at the 45th min of post-exercise recovery after the RA session, and in the 1-hour mean values (p < 0.02). S et al 24 found results that di ered from the ones shown in the present study. ey performed two di erent models of CE in 15 young adults (men and women), being: 1) AE (80% of heart rate reserve) followed by RE (3 sets of 8 repetitions at 75% of 1RM); and 2) RE followed by AE using the same intensities.…”

Section: Discussioncontrasting

confidence: 51%

Efeitos da alternância entre exercícios aeróbicos e resistência exercício em diferentes sessões de exercício concorrente em respostas pressão arterial de atletas: um estudo randomizado

Mazzoccante

Sousa

Pereira

et al. 2016

Rev. bras. educ. fís. esporte

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Rev Bras Educ Fís Esporte, (São Paulo) 2016 Abr-Jun; 30(2): 245-53 • 245 Effects of the alternance between aerobic and resistance exercise IntroductionEffects of the alternance between aerobic and resistance exercise in different concurrent exercise sessions on blood pressure responses of healthy adults: a controlled and randomized study CDD. 20.ed. 796 Epidemiological and clinical studies have shown the bene ts of exercise to the cardiovascular system and total health [1][2][3][4] . is bene c cardiovascular e ect is related to the decrease of blood pressure, after performing an exercise session, to values lower than when at rest. A phenomenon named post-exercise hypotension (PEH) [5][6][7] , which can help to control and maintain blood pressure at normal levels [8][9][10] . It is known that sedentary behaviors, among other factors, are related to the development of hypertension. In Brazil, for instance, only 33.8% of the young adults are physically active, and approximately 24.1% of this population already present hypertension 11 .In this scenario, exercise appears as an alternative to the prevention and development of cardiovascular diseases, being considered a low cost, nonpharmacological intervention 12 which can be performed by individuals in every age group 13 . Several authors have reported the presence of PEH after one session of aerobic (AE) and resistance (RE) exercise [8][9][10] . However, there is more evidence of PEH after AE when compared to RE, since AE promotes a PEH of higher magnitude and duration 14 . Nonetheless, there is still little evidence on the e ect of the combination of AE and RE on blood pressure, being this combination named concurrent exercise (CE) 14 . AbstractAerobic exercise (AE) and resistance exercise (RE) have shown benefi ts in preventing and / or controlling blood pressure (BP), although the infl uences of these two models (concurrent exercise) in a single session of exercise on BP are still unknown to the individual. Therefore, the aim of the present study was to verify the effects of the alternating between AE and RE in different concurrent exercise sessions on BP responses. In order to do so, ten young male athletes (22.6 ± 3.78 years, 70.3 ± 5.89 kg, 175.96 ± 5.83 cm, 6.8 ± 2.38 % body fat) participated in the study. The tests consisted of four randomized protocols, the sessions consisted of AE followed by RE (AR), RE followed by AE (RA), circuit (CC) (ER and EA alternating intermittently) and control session (CO) (without exercise). AE was performed on a treadmill at 90% of indirect minimum lactate and RE was performed on a circuit at 90% of 12 RM, alternating muscle segments in six exercises. BP was measured in all protocols and post-exercise recovery period (PERP) every 15 minutes during one hour. Results showed a signifi cant decrease in systolic blood pressure (SBP) at the 45th minute of recovery (R45) and one-hour mean values of the PERP in the RA protocol when compared to its value at rest. Diastolic and mean BP showed no signifi cant differences. Thus, the RA...

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“…In addition, the training routine should combine strength and aerobic exercises, because improvements occur both in cardiorespiratory fitness as in mass and muscularstrength 28 . Moreover, studies that have analyzed BP after a session of combined training are scarce and are usually conducted in healthy subjects 16,17,19,29,30 . Keeseet al 17 analyzed healthy men (20-30 years) submitted to four experimental sessions.…”

Section: Discussionmentioning

confidence: 99%

“…BP reduction after an acute exercise session has been associated with chronic reduction of resting BP 11,12 . These BP reductions after exercise were demonstrated in hypertensive individuals 13,14 , individuals with SM 15 , normotensive individuals 16,17 and after aerobic exercises 13,17 and inresistanceexercise (RE) 15,17,18 . In fact, more recently, some studies have found that PEH also occurs after the combination of aerobic (AE)and strength exercise.…”

Section: Introductionmentioning

confidence: 90%

Efeitos do exercício de força versus combinado sobre a hipotensão pós-exercício em mulheres com síndrome metabólica

Tibana

Nascimento

Sousa

et al. 2014

Rev. Bras. Cineantropom. Desempenho Hum.

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Effects of resistance exercise versus combined training on post-exercise hypotension in women with metabolic syndrome Efeitos do exercício de força versus combinado sobre a hipotensão pós-exercício em mulheres com síndrome metabólicaAbstract -The aim of the present study was to analyze the response of systolic (SBP) and diastolic (DBP) blood following three experimental sessions: resistance exercise (RE), combined exercise (COMB-aerobic and RE) and control session (CON). Thirty women with metabolic syndrome (MS) were randomly assigned to one of three experimental groups: RE (n=10; 36.1 ± 9.0 years) (3 sets of 8-12 repetitions at 80% of 10RM in six exercises for whole body); COMB (n=10; 33.1 ± 5.0 years) (30 min of aerobic exercise at 65-70% of reserve heart rate which was followed by the same RE session) and CON (n=10; 30.4 ± 6.6 years). The SBP and DBP were measured before and every 15 min during 60 min following the experimental sessions. The COMB group presented greater delta SBP (ΔSBP) decrease at 15, 30 and 45 min post-exercise as compared with CON group (p <0.05); the RE group presented greater ΔSBP reduction at 30 and 45 min post-exercise also compared with CON group (p <0.05). In addition, the area under the curve of ΔSBP for COMB group (~30 mmHg of hypotension during 60 min, p ≤ 0.0005) and RE group (~19 mmHg of hypotension during 60 min, p = 0.024) were greater than the CON group. Therefore, RE and COMB elicited post-exercise hypotension in women with MS; COMB provided a greater decrease which may be of value in the prevention and treatment of cardiovascular disorders. Key words: Blood pressure; Hypertension; Physical exercise. EF (n=10; 36,1 ± 9,0 Resumo -O objetivo do presente estudo foi analisar as respostas de pressão arterial sistólica (PAS) e pressão arterial diastólica (PAD) após três sessões experimentais: exercício de força (EF), exercício combinado (COMB-aeróbio e EF) e controle sem exercício (CON). Trinta mulheres com síndrome metabólica (SM) foram randomicamente alocadas a uma das três sessões experimentais:

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Corrida em esteira e exercícios de força: efeitos agudos da ordem de realização sobre a hipotensão pós-exercício

Cited by 6 publications

References 18 publications

Effect of a concurrent training session with different intensities in post-exercise blood pressure responses in normotensive adults

Effect of a concurrent training session with different intensities in post-exercise blood pressure responses in normotensive adults

Efeitos da alternância entre exercícios aeróbicos e resistência exercício em diferentes sessões de exercício concorrente em respostas pressão arterial de atletas: um estudo randomizado

Efeitos do exercício de força versus combinado sobre a hipotensão pós-exercício em mulheres com síndrome metabólica

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