Rock burst is a common hazard during tunnel excavation in high-stress and hard rock strata. Microwave-assisted breaking has a great potential application in hard rock tunnel excavation, reducing the possibility of rock burst, and how to reasonably make the application on the TBM cutterhead is one of the critical issues. The waveguide aperture and distance between the rock face and waveguide have serious effects on its performance. In this paper, based on the arrangement of the microwave waveguide of the TBM cutterhead and the actual excavation situation, considering the reflection of microwave energy by the metal cutterhead and the scattering state of electromagnetic waves at the rock surface irradiation, a 2D model of rock irradiated by microwaves is established. The effects of waveguide aperture and distance on microwave irradiation performance of rock are studied, considering three different waveguide types: convergent waveguide, rectangular waveguide, and horn waveguide. The results show that the maximum temperature is located on the rock irradiation surface, rather than inside the rock. The rock temperature decreases in a cosine pattern with irradiation distance, rather than in linearity, which is consistent with the characteristics of electromagnetic wave propagation. The interval of irradiation distance where the rock temperature local maximum value appears is 1/4 of the electromagnetic wavelength, corresponding to the crest and trough of the electromagnetic wave. The rock temperature at the wave trough distance is lower than that of the wave crest distance, but the high-temperature zone is wider. In the range of 50~200 mm waveguide apertures, the rock temperature and damage decrease with the increase in waveguide aperture when irradiated at the crest distance, while the valley distance is opposite. A convergent waveguide and short irradiation distance enhance the energy focusing performance, so the temperature rise characteristics and rock damage are more concentrated. A large-waveguide-aperture horn waveguide and long irradiation distance form a wide range of high-temperature zones and rock damages.