“…(R. E. Gupta et al, 2012;Pimentel et al, 2013) EPA and DHA Anti-inflammatory effects through inhibition of nuclear factor kappa-B (NFκB) (Allam-Ndoul et al, 2016;Calder, 2013;Daak et al, 2015;Dang et al, 2017) 20 (Borghi & Cicero, 2006;Filipovic et al, 2018;Jayasooriya et al, 2008;Naini et al, 2015) Cancer EPA Anti-proliferative effects of cancer cells in colorectal cancer. By reducing the level of proinflammatory eicosanoids in prostate cells, the omega-3 PUFAs have the potential to limit cellular damage and reduce the risk for carcinogenesis (R. E. Aucoin et al, 2017;Volpato et al, 2020;C. D. Williams et al, 2011) 21 Sprat (≈17% fat)* 26-37 total PUFA → omega-3 PUFA 22-25.6 → 6.3 EPA+10 DHA (Keinänen et al, 2017;Regulska-Ilow et al, 2013) Salmon (10-13% fat)* 13.5-24.2 total PUFA; n-3 PUFA 0.53-2.4 (0.65 EPA+ 1.8 DHA) (Grahl-Nielsen & Glover, 2010;Linder et al, 2010;Strobel et al, 2012) Sardine (≈14% fat)* 30-49 total PUFA → n-3 PUFA 21-36 → 8.6-18.9 EPA+10.7-32.5 DHA (Bimbo, 2013;De Leonardis & Macciola, 2004;Shirai, 2011) Anchovy (8-16% fat)* 29.6-36 total PUFA → omega-3 PUFA 25.7-31.2 → 9.2-11.6 EPA+ 14.7-19 DHA (Kaya, 2008;ÖKsüz & Özyilmaz, 2010) Conjugated linoleic acid (CLA) Milk 0.7-1.03 total CLA → c9,t11 isomer 75-90% total CLA content (M. Guo, 2009;Kumar et al, 2018;Mushtaq et al, 2010;Rodríguez-Alcalá et al, 2017) Ruminant meat* 0.07-2.97 total CLA Cheese 0.06-1.42 total CLA → 0.14-0.73 c9,t11 isomer →78-84% total CLA content Conjugated linolenic acid (CLNA)…”