Dampak Latihan Push-up Bola Bergulir dan Push-up Tubing Pada Hasil Peningkatan Daya Tahan Otot Lengan

Rustiawan, Hendra; Rohendi, Andang

doi:10.26740/jossae.v6n1.p74-86

Cited by 6 publications

(6 citation statements)

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“…(Saputra & Gusniar, 2019). Dampak yang dihasilkan dari Latihan push-up secara rutin disiplin dan terprogram, maka akan membentuk otot bagian atas lengan menjadi lebih kuat dan menambah endurance (Rustiawan & Rohendi, 2021).…”

Section: Pendidikan Jasmani Mempunyai Keunikan Dibandingkan Denganunclassified

Efforts to Improve Lower Passing Results in Volleyball Through Push-Up Practices and Lower Passing Practices

Werang

Artanty²,

Prasetya³

et al. 2023

prosiding_penjas_PJKRIBU

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Underpassing is a way for volleyball players to pass the ball to a partner by hitting or taking the hand down. The importance of deep underpassing Volleyball game requires every player to be able to master it well, including students who study it. Therefore, the teacher must design a good training program, which can make students feel happy and not bored in practicing. One way is to apply push-up physical exercises and lower passing technique exercises. This study aims to: (1) describe efforts to improve the results of underhand passing in volleyball through push-up exercises and underhand passing exercises for class VIII students at SMPN Satap Watanhura, (2) find out whether or not push-up exercises and underhand passing exercises can improve volleyball underpassing results in class VIII students at SMPN Satap Watanhura.

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Section: Pendidikan Jasmani Mempunyai Keunikan Dibandingkan Denganunclassified

Efforts to Improve Lower Passing Results in Volleyball Through Push-Up Practices and Lower Passing Practices

Werang

Artanty²,

Prasetya³

et al. 2023

prosiding_penjas_PJKRIBU

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“…Cabang olahraga bolavoli di Kediri usia 15-19 tahun melaksanakan penelitian abdominal endurance beserta lengan dengan hasil memperlihatkan masuk kategori baik (Herpandika, 2020). Penelitian selanjutnya perubahan positif daya tahan otot lengan dengan melaksanakan penelitian yang dimodifikasi dari push-up dengan adanya variasi bola bergulir dengan pelaksanaan rubber band yaitu rubber tubing yang hasilnya memperlihatkan bahwa ke-dua variabel bebas tersebut secara bersamaan adanya peningkatan dan tidak ada perbedaan yang jauh (Rustiawan & Rohendi, 2021).…”

Section: Pendahuluanunclassified

Pengaruh Latihan Explosive Push-up Dengan Drop and Catch Push-up Terhadap Peningkatan Daya Tahan Otot Lengan

Romdoni,

Sutisna,

Rustiawan

2023

JKOR

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The perseverance of the arm muscles that are focused on changes in the increment that comes from the impact of hazardous push-ups and drop and catch push-ups. Balebat Volleyball Club, Kawali Locale, Ciamis Regime is the exploration area. There are 20 players who are utilized as exploration objects. The exploration strategy applied is the free trial plan. The estimation apparatus utilized is push-ups. The outcomes got are: 1. Unstable push-up preparation fundamentally affects positive changes in arm muscle perseverance of Balebat Volleyball Club understudies, Kawali Locale, Ciamis Regime. 2. The drop-and-catch push-up practice fundamentally affects positive changes to the arm muscle perseverance of understudies of the Balebat Volleyball Club, Kawali Locale, and Ciamis Regime. 3. There is a massive contrast between dangerous push-ups and drop-and-catch push-ups for positive changes in arm muscle perseverance. Conclusion. There are contrasts in certain progressions from the impact of hazardous push-ups and drop and catch push-ups on muscle perseverance information on the ITH segment.

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“…Penggunaan metode yaitu eksperimen yaitu quasi-experimental designs. Desain penelitiannya two group pretest-posttest design (Rustiawan & Rohendi, 2021). Variabel bebasnya push up with band dengan bench press with band.…”

Section: Metode Penelitianunclassified

Perbandingan Latihan Push-up With Band Dengan Bench Press With Band Terhadap Peningkatan Daya Tahan Otot Lengan

Ginanjar

Sugiawardana

Hartono

2022

JKOR

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The purpose of the study was to determine the effect of push-up with band exercise with bench press with band on increasing arm muscle endurance (ME). the method used is pre-experimental. The research design is a two group pretest-posttest design. The population of this study were male students of SMA Negeri 2 Ciamis Regency totaling 30 male students. The technique of using the sample uses total sampling. The research instrument used was a push up test. The results of the study were that there was a significant effect of push ups with band exercises on increasing arm ME in SMA Negeri 2 Ciamis Regency students. There is a significant difference between push-up exercises with bands and bench press with bands on increasing arm ME in SMA Negeri 2 Ciamis Regency students. The conclusion of the research: Push-up exercise with band has a significant effect on increasing the ME arm in grade 2 students of SMA Negeri 2 Ciamis Regency. The bench press with band exercise has a significant effect on increasing the ME arm in grade 2 students of SMA Negeri 2 Ciamis Regency. There is a significant difference between push-up exercises with bands and bench presses with bands on the increase in arm ME in grade 2 students of SMA Negeri 2 Ciamis Regency. Suggestion: It is hoped that other researchers can find weaknesses that can improve research on the form of push-up exercises with bands and bench presses with bands on increasing arm muscle endurance.Tujuan penelitian untuk mengetahui pengaruh latihan push-up with band dengan bench press with band terhadap peningkatan muscle endurance (ME) lengan. metode yang digunakan pre eksperimen. Desain penelitian yaitu two group pretest-posttest design. Populasi penelitian ini adalah siswa putra SMA Negeri 2 Kabupaten Ciamis berjumlah 30 siswa putra. Teknik penggunaan sampel menggunakan total sampling. Instrumen penelitian yang digunakan yaitu tes push up. Hasil penelitian yaitu ada pengaruh yang signifikan latihan push up with band terhadap peningkatan ME lengan pada siswa SMA Negeri 2 Kabupaten Ciamis..Ada pengaruh yang signifikan latihan bench press with band terhadap peningkatan ME lengan pada siswa SMA Negeri 2 Kabupaten Ciamis..Ada perbedaan secara signifikan antara latihan push-up with band dengan bench press with band terhadap peningkatan ME lengan pada siswa SMA Negeri 2 Kabupaten Ciamis. Kesimpulan hasil penelitian: Latihan push-up with band memberikan pengaruh yang signifikan terhadap peningkatan ME lengan pada siswa kelas 2 SMA Negeri 2 Kabupaten Ciamis. Latihan bench press with band memberikan pengaruh yang signifikan terhadap peningkatan ME lengan pada siswa kelas 2 SMA Negeri 2 Kabupaten Ciamis. Ada perbedaan secara signifikan antara latihan push-up with band dan bench press with band terhadap peningkatan ME lengan pada siswa kelas 2 SMA Negeri 2 Kabupaten Ciamis. Saran: Diharapkan bagi peneliti lain dapat menemukan kelemahan-kelemahan yang mampu menyempurnakan penelitian bentuk latihan push-up with band dan bench press with band terhadap peningkatan daya tahan otot lengan.

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Dampak Latihan Push-up Bola Bergulir dan Push-up Tubing Pada Hasil Peningkatan Daya Tahan Otot Lengan

Cited by 6 publications

References 0 publications

Efforts to Improve Lower Passing Results in Volleyball Through Push-Up Practices and Lower Passing Practices

Efforts to Improve Lower Passing Results in Volleyball Through Push-Up Practices and Lower Passing Practices

Pengaruh Latihan Explosive Push-up Dengan Drop and Catch Push-up Terhadap Peningkatan Daya Tahan Otot Lengan

Perbandingan Latihan Push-up With Band Dengan Bench Press With Band Terhadap Peningkatan Daya Tahan Otot Lengan

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