Das Individuelle Gesundheits-Management (IGM) als umfassendes Lebensstil-Programm

Abstract

Zusammenfassung Das Individuelle Gesundheits-Management (IGM) als Lebensstil-Programm kombiniert ein modernes webbasiertes Gesundheitsportal mit einer pers?nlichen Gesundheitsbegleitung in Form von Beratung, Seminaren, Kursen und kur?rtlichen Gesundheitsaufenthalten (?blended learning-Konzept?). Es zielt auf die Gesundheitsf?rderung, Krankheitspr?vention und Patientenschulung von Herz-Kreislauf- und Stoffwechselerkrankungen sowie Stressfolgesch?den und will den Einzelnen ?zum Manager seiner eigenen Gesundheit? machen. Prim?re Settings sind die Kommunen, Betriebe und das medizinische Versorgungsklientel. Das Vorhaben versteht sich als Demonstrationsprojekt zur St?rkung einer proaktiven Versorgung der regionalen Bev?lkerung. Das inhaltliche Konzept ?pr?fen ? planen ? praktizieren? umfasst ein 12-w?chiges Basistraining mit einer mindestens 9-monatigen Aufbau- oder Erhaltungsphase.

The talent study: a multicentre randomized controlled trial assessing the impact of a ‘tailored lifestyle self-management intervention’ (talent) on weight reduction

“…All training sessions will be performed in the local study centres. Details of the intervention concept and realization are described elsewhere [ 11 ]. All participants will be offered three different diet strategies: i) fasting (per week one regular day, five waiver days, one food restriction day with < 900 kcal plus fasting during week 7), ii) two-day diet (five regular days, two serial food restriction days with < 600 kcal), iii) meal replacement (one regular day, five waiver days, one food restriction day with meal replacement < 900 kcal plus meal replacement in week 7) for free choice.…”

“…The Individual Health Management (IHM) is a program which meets these prerequisites. It is theory driven and designed to promote changes across multiple health behaviours simultaneously aiming for participation of healthy and ill people to enhance their individual responsibility, self-determination and health literacy [ 11 ]. Self-management supporting the participants to optimize physiological skills and psycho-social competencies is considered the core element of the intervention.…”

Individual Health Management - A Comprehensive Lifestyle Counselling Programme for Health Promotion, Disease Prevention and Patient Education

“…physical activity, nutrition, self-efficacy and social support. To enhance sustainability, they are to be trained and implemented into daily activities [9]. The lifestyle programme blends a web-based lifestyle modification programme, counselling via face-to-face or telemedicine visits and various forms of group sessions to achieve behavioural change (blended learning concept).…”