[Purpose] To explore the relationship between functional outcome measurements of spinal
mobility, static balance and functional performance. [Participants and Methods] Fifty two
healthy participants aged between 18–36 years participated. Spinal mobility included
forward bending and side bending. Balance was tested via maintaining single-leg stance
position with eyes open and with eyes closed. Functional testing included five times squat
to stand, walking on heels and walking on tiptoes. [Results] Two-way mixed intraclass
correlation coefficients (ICCs) consistency model average measure (ICC3,K) for
single-leg standing with the eyes are open and closed was excellent (0.85) and very good
(0.79) respectively. Mean forward spinal mobility score of the recreationally active group
(M= 3.3 ± 5.7) was significantly lower (M= 9.5 ± 10.5)
than inactive group. Regarding five times squat to stand, the mean score of the
recreationally active group (10.4 ± 4.3) was not significantly different from the mean of
the recreationally inactive group (9.5 ± 2.6). [Conclusion] Walking on heels significantly
took more time and perceived with more exertion than tiptoes walking. Also, standing on
one leg was harder when eyes are closed. Recreationally active had shown significant
forward mobility but no difference between sidebending mobility. The relationships between
different outcome measures need to be furtherly explored.