We present a new approach to construct T -equivariant flat toric degenerations of flag varieties and spherical varieties, combining ideas coming from the theory of Newton-Okounkov bodies with ideas originally stemming from PBWfiltrations. For each pair (S, >) consisting of a birational sequence and a monomial order, we attach to the affine variety G/ /U a monoid Γ = Γ(S, >). As a side effect we get a vector space basis B Γ of C[G/ /U ], the elements being indexed by Γ. The basis B Γ has multiplicative properties very similar to those of the dual canonical basis. This makes it possible to transfer the methods of Alexeev and Brion [AB] to this more general setting, once one knows that the monoid Γ is finitely generated and saturated.