Determine fitness of UNNES basketball players using sport-specific tests and measurements

Abstract

Individual fitness levels can affect team performance. The problem of this study is to describe the fitness level of male basketball players at Negeri Semarang University. A total of 19 male athletes participated in this study. A descriptive quantitative method with sport-specific tests and measurements was used in this study. His average BMI is 2.52. Average agility he is 12.92 seconds. His average balance is 9.03 seconds. Average aerobic endurance is 39.20 ml/kg/min. His average arm strength is 33.94. The average abdominal muscle strength is 26.52 times. The average explosive force is 58.57cm. Flexibility averages him 15.78 cm, and eye-hand coordination averages 17.68 catches. As a result, male basketball players at Negeri Semarang University reported an average of 55.7% of their fitness levels.