Torreya grandis seed oil, with a feature of Δ5-sciadonic acid (SA, 20:3 Δ5, 11,, is an attractive woody oil as its potential health benefits in lowering blood and hepatic lipids and anti-inflammatory properties. In the present study, its oxidative stabilities at both room temperature and heating conditions were investigated by analysing oxidation stability index (OSI), shelf-life, changes of fatty acids, acid value and peroxide value during stir-frying tests. Also, its effects on the sensory qualities of stir-fried shredded potatoes were evaluated. The OSI of T. grandis seed oil was 2.97 h at 120 °C, which was 11.24% higher than that of the control soybean oil, contributing to a longer predicted shelf-life of 135-195 d for T. grandis seed oil than 127-180 d for soybean oil. T. grandis seed oil also exhibited superior thermal stability compared to soybean oil. The feature fatty acid, SA, only lost 2.48-5.73% (decreasing from 14.14 to 13.33-13.79%) under the optimised stir-frying conditions at 140-180 °C for 3-5 min. For the stir-frying shredded potatoes, T. grandis seed oil made it more pleasing in colour, odour and palatability. Due to its desirable oxidative stability at room temperature and stir-frying performance at high temperature, T. grandis seed oil is suitable for use as a domestic cooking oil.