as premenstrual syndrome (PMS) (2). The late twenties and midfifties are the periods when PMS is seen commonly (3). In the premenstrual period, changes in appetite such as excessive eating and craving, weight gain, edema, breast tenderness, and swelling and pain in the joints, abdominal pain, stomach problems, back pain, headaches, vertigo and dizziness, sweating in hands and feet, fatigue, skin problems such as acne, insomnia and short-term drowsiness, decreased libido, depressive mood, anger outbursts, irritability, crying spells, anxiety, restlessness, and confusion have been observed (2,3). Because of the problems associated with PMS, women experience change in body perception, decrease in self-confidence, social isolation and interpersonal relationships are disrupted (4,5). It is also stated that PMS leads to drug addiction, increased tendency to have an accident and to commit crime, economic losses, and decline in academic achievement (4,6). The prevalence of PMS was examined, Royal College of Obstetricians and Gynaecologists reported that 4 out of 10 women have premenstrual symptoms and 5-8% of them is severely