Myctophids are one of the most diverse and abundant fish families in the mesopelagic zone, making them a key component in the marine pelagic community. In the North Atlantic, Benthosema glaciale (glacier lantern fish) is considered the most abundant myctophid north of 35° N, yet some regions within its extensive range lack information on its basic biological parameters. We investigated the growth and described the distribution of B. glaciale in Icelandic waters, including the southern continental shelf, Iceland Basin, and Irminger Sea. Length distribution, growth, relative body condition, age, and otolith‐fish size relationships were analyzed from samples collected opportunistically with pelagic trawls during the International Ecosystem Summer Survey in the Nordic Seas (IESSNS) in July 2020. In total, 1374 individuals were caught, and only a subset of 225 were measured fresh at sea and 89 were frozen and dissected on land. Total lengths of fresh fish ranged from 38 to 85 mm, while dissected individuals ranged from 40 to 74 mm and were 2 to 6 years old. Located over the Reykjanes Ridge in the Iceland Basin region, individuals had a significantly higher mean standard length and mean age, and a lower mean body condition. We reported length–weight relationships for both fresh and frozen samples, indicating evidence that preserving of the specimens through freezing affected relationships. The von Bertalanffy growth curve was calculated along with significant otolith‐fish size relationships where r2 values ranged between 0.87 and 0.92. Our research highlights the importance of cross‐regional studies and provides baseline biology for B. glaciale in Icelandic waters, specifically in the southern continental slope and Reykjanes Ridge.