CitationWatanabe S. Current controversies around carbohydrate restriction and the risk of high-protein diets. Diabetes Res Open J. 2015; 1(5): e7-e10.
doi: 10.17140/DROJ-1-e003Copyright ©2015 Watanabe S. This is an open access article distributed under the Creative Commons Attribution 4.0 International License (CC BY 4.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
LOW CARBOHYDRATE DIET AND FRUCTOSE-RICH CORN SYRUPRecently, a Low carbohydrate (LCH) diet has been recommended by many doctors to control hyperglycemia and overweight. Unlike a traditional calorie-restricted diet, a carbohydrate-restricted diet typically contains less than 15% of the total energy intake from carbohydrates and about 30% from proteins. High glycemic index carbohydrates are the only cause of the glucose spike, so the main benefit of a LCH diet is not to cause postprandial hyperglycemia, which is considered to be the most serious risk factor for arteriosclerosis in diabetic patients. Life With Diabetes 1 says that all absorbable carbohydrate foods turn to glucose in the blood, while fats and proteins do not, at least directly. Compared to a calorie-restricted diet, a carbohydrate-restricted diet accelerates fat metabolism yielding to ketogenic energy and helps gluconeogenesis in the liver, resulting in a more effective control of weight.The recent movie "That Sugar Film" seems to expose the dangers of eating sugar for the society. Inspired by "Super Size Me", the antecedent of "That Sugar Film", Gameau relates how he experienced on his own body for 60 days, and indulged in taking healthy foods containing sugar. The experiment caused fatty liver, an excess of 10 cm of visceral fat around his waist, mood swings, and metabolic changes which could lead to coronary disease. Gameau actually consumed the typical Australian amount of 40 teaspoons of sugar (160 g) a day, maintained physical exercise, took the same amount of kilojoules as in his usual diet, and only ate food items perceived to be healthy. The latter include cereal, smoothies, muesli bars, and low-fat yoghurt. For Gameau, the worst effects of the diet were on his cognition, mood and ability to concentrate.Food companies are convincing people that these foods might actually be good for them. At the same time, these products are replete with cheap additives, and premium prices are charged to make consumers believe that they are purchasing something healthy. In 2015, World Health Organization (WHO) recommended to reduce the intake of free sugars throughout the life course.2 For both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake. WHO suggests a further reduction of the intake of free sugars to below 5% of the total energy intake. However, the problem is not only caused by refined sugars, but also by syrup hidden in processed foods. The sweetness of fructose is 1.5 times stronger than sucrose. Because high fructose corn syrup is cheap and easy...