The impact vibration caused by sudden changes in the external load of hydraulic actuators reduces the service life of hydraulic components and limits the high-precision applications of hydraulic actuators. Therefore, to improve the underdamped characteristics and impact resistance of valve-controlled cylinder systems, a semi-active impact resistance control of hydraulic actuator based on magnetorheological damper (MRD) is proposed. Firstly, based on the shear force characteristics of magnetorheological fluid, a multi-stage flow channel MRD is designed, which is connected in series with the hydraulic actuator to form a Hydraulic Damping Actuator (HDA). Meanwhile, based on the mechanical experimental data, the parameters of MRD dynamic model are identified to ensure the accuracy of MRD output force. Secondly, a drop weight impact model is established, and a sliding mode controller which can track the command current in real time is designed, so as to realize the resistance force coupling between the MRD and the hydraulic actuator for improving the impact resistance control effect. Then the dynamic performance test and impact resistance simulation program are established to verify the excellent dynamic performance and impact resistance effect of the HDA with the sliding mode control. Finally, the drop weight impact experimental platform is built. The experimental results show that under the impact with a height of 200 mm, the dynamic offset of the HDA is only -1.14 mm, and the time to return to the original position is 0.07 s, which validate the excellent performance of the proposed scheme in improving the underdamped characteristics of the valve-controlled cylinder system and the dynamic response performance of the hydraulic actuator.