Distribution of concurrent training sessions does not impact endurance adaptation

Kilen, Anders; Bay, Jonathan; Bejder, Jacob; Andersen, Andreas Breenfeldt; Bonne, Thomas Christian; Larsen, Pernille Dyeremose; Carlsen, Andreas; Egelund, Jon; Nybo, Lars; Olsen, Niels Vidiendal; Aachmann-Andersen, Niels Jacob; Andersen, Jesper L.

doi:10.1016/j.jsams.2020.09.009

Cited by 8 publications

(29 citation statements)

References 22 publications

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“…A pesar que estos resultados fueron superiores a los obtenidos en nuestra investigación, nuestros datos apuntan igualmente hacia una mejora global de la composición corporal, es decir, aumento de la masa libre de grasa y disminución del tejido adiposo. Otros autores apoyan esta afirmación, señalando que el orden de ejercicio realizado (resistencia y fuerza) es independiente del resultado alcanzado (Kilen et al, 2021), mientras que otros autores observaron una mayor disminución en el porcentaje de grasa corporal cuando se realizaron ejercicios de fuerza seguido por entrenamiento aeróbico (Scotto et al, 2017). En este contexto y confirmando los resultados obtenidos, al comparar los efectos con un estudio realizado en mujeres universitarias donde se aplicó entrenamiento concurrente durante 11 semanas con una frecuencia semanal de 3 días, se aprecia una ddisminución del porcentaje de grasa corporal (-5,7 %) (Davis et al, 2008), resultados similares pero inferiores a los obtenidos en nuestro estudio (-7,01 %).…”

Section: Discussionunclassified

Efectos de una Intervención Nutricional Asociada a Entrenamiento Concurrente en la Composición Corporal de Hombres Físicamente Activos

et al. 2022

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RESUMEN: La práctica regular de ejercicio físico es una de las estrategias que se utiliza para optimizar la composición corporal. Para esto, no siempre se considera una intervención nutricional como parte de un trabajo interdisciplinario. El objetivo de este estudio fue identificar los efectos de un programa de intervención nutricional asociada a un entrenamiento concurrente en la composición corporal evaluada a través de bioimpedancia eléctrica (BIA) en hombres físicamente activos. La intervención tuvo una duración de 6 meses, donde participaron 12 personas (23,4 ± 4,9 años). Durante los primeros 5 meses se aplicó una planificación alimentaria y de entrenamiento ajustado a las características individuales de cada uno de los participantes, al comienzo del 6º mes, fue eliminada la planificación alimentaria y sólo se mantuvo el entrenamiento, esto con el objetivo de analizar los posibles cambios de composición corporal de los participantes. Antes (previo al programa de intervención), durante (al final del mes 5) y posterior a la intervención (final del mes 6) se evaluó el tejido adiposo, muscular y la masa libre de grasa a través de bioimpedancia eléctrica (BIA). Los resultados muestran que el programa de entrenamiento con intervención nutricional generaron en los primeros 5 meses, una disminución del porcentaje de tejido adiposo (

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Section: Discussionunclassified

Efectos de una Intervención Nutricional Asociada a Entrenamiento Concurrente en la Composición Corporal de Hombres Físicamente Activos

et al. 2022

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“…1,5 However, opportunities to engage in general athletic development during the competitive phase may be scarce and require a trade-off with short-term performance, 5,6 particularly in sports with long seasons or multiple competitions per week. [4][5][6][7][8][9] Load management is complex, and there is a risk that high or excessive training loads might produce adverse interference effects 10,11 (eg, as in concurrent training, the simultaneous development of resistance and endurance training), 10,[12][13][14] but the literature suggests that it is possible to avoid such effects through appropriate manipulation of load parameters (eg, intensity, sequencing, contraction mode). [10][11][12][13][14] Conversely, low or insufficient training loads may result in detraining.…”

mentioning

confidence: 99%

“…[4][5][6][7][8][9] Load management is complex, and there is a risk that high or excessive training loads might produce adverse interference effects 10,11 (eg, as in concurrent training, the simultaneous development of resistance and endurance training), 10,[12][13][14] but the literature suggests that it is possible to avoid such effects through appropriate manipulation of load parameters (eg, intensity, sequencing, contraction mode). [10][11][12][13][14] Conversely, low or insufficient training loads may result in detraining. 15,16 Microdosing (or microtraining, microloading) has emerged as a strategy to mitigate these challenges and has been applied by spacing out training stimuli, delivering a smaller daily (or session) dose but totaling a similar weekly volume while keeping intensity high.…”

mentioning

confidence: 99%

“…15,16 Microdosing (or microtraining, microloading) has emerged as a strategy to mitigate these challenges and has been applied by spacing out training stimuli, delivering a smaller daily (or session) dose but totaling a similar weekly volume while keeping intensity high. 6,7,13,14,17,18 Microdosing strategies could potentially also help minimize adverse interference effects. 6,7,13,14,17 In general, short sessions or bouts may potentially deliver stimuli that effectively develop or maintain different physical capacities and skills 6,17 while curtailing adverse interference effects and excessive fatigue.…”

mentioning

confidence: 99%

“…6,7,13,14,17,18 Microdosing strategies could potentially also help minimize adverse interference effects. 6,7,13,14,17 In general, short sessions or bouts may potentially deliver stimuli that effectively develop or maintain different physical capacities and skills 6,17 while curtailing adverse interference effects and excessive fatigue. Microdosing could add the benefit of short, diversified sessions that athletes would more easily buy into, thus increasing compliance.…”

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confidence: 99%

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Microdosing: Old Wine in a New Bottle? Current State of Affairs and Future Avenues

Afonso

Nakamura

Baptista

et al. 2022

International Journal of Sports Physiology and Performance

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Purpose: Microdosing of exercise aims to deliver smaller daily training doses but at a higher weekly frequency, adding up to a similar weekly volume as in nonmicrodosed training. This commentary critically discusses this concept, which appears to be a rebranding of the “old” distributed practice of motor learning. Development: We propose that microdosing should relate to the minimal dose that develops or at least maintains the selected capacities or skills as this training dose matters to practitioners, especially during the in-season period. Moreover, microdosing has been applied mainly to develop strength and endurance, but abilities such as sprinting and changing direction could also be microdosed, as well as technical–tactical skills. Conclusions: The concept of microdosing should be reframed to avoid redundancy with the concept of distributed practice while providing valuable information concerning the minimum doses that still generate the intended effects and the thresholds that determine whether a dose is “micro” or not.

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Longitudinal Changes in Physical Fitness Attributes of Male Police Officers During a 12-Week Physical Training Program

Massuça,

Rasteiro

2023

J. of SCI. IN SPORT AND EXERCISE

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This study aims to evaluate the effect of a 12-week physical training program on police officers’ physical fitness attributes. Thirty male police officers (age, 31.03 ± 3.15 years) participated in this experimental study, having carried out a 12-week physical training program (01−04/2023), 3 times/week with an average duration of 1 h/session (through circuit work, body weight exercises, and exercises with additional weight). The physical fitness evaluations were performed at three time points (weeks: 0, T0; 8, T1; 12, T2), and consisted of morphological (height, weight, waist circumference, fat and muscle mass, body mass index, and waist-to-height ratio) and fitness (push-ups; sit-ups; pull-ups; handgrip; horizontal jump; shuttle-run test; t-test; sit-reach test) evaluations. Were observed significant improvements at (i) 8 week (T1), in waist circumference, waist-to-height ratio, and all fitness tests (except in flexibility, handgrip right/left sum, and VO2max); and (ii) 12 weeks (T2), in relative fat mass, relative muscle mass, waist circumference, waist-to-height ratio, and all the fitness tests. Although 8 weeks of training allowed us to observe improvements in most of the physical fitness attributes, all of them improved significantly in the 12-week physical training program. In accordance, prolonging the duration of the training program from, 8 to 12 weeks, results in strong improvement in the physical fitness of police officers.

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Distribution of concurrent training sessions does not impact endurance adaptation

Cited by 8 publications

References 22 publications

Efectos de una Intervención Nutricional Asociada a Entrenamiento Concurrente en la Composición Corporal de Hombres Físicamente Activos

Efectos de una Intervención Nutricional Asociada a Entrenamiento Concurrente en la Composición Corporal de Hombres Físicamente Activos

Microdosing: Old Wine in a New Bottle? Current State of Affairs and Future Avenues

Longitudinal Changes in Physical Fitness Attributes of Male Police Officers During a 12-Week Physical Training Program

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