Does Cognitive-Behavioral Insomnia Therapy Alter Dysfunctional Beliefs About Sleep?

Edinger, Jack D.; Wohlgemuth, William K.; Radtke, Rodney A.; Marsh, Gail R.; Quillian, Ruth E.

doi:10.1093/sleep/24.5.591

Cited by 192 publications

(136 citation statements)

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“…24 CBT was effective for reducing dysfunctional beliefs about sleep and changes were associated with other positive outcomes in insomnia treatment. 31 Yoga led to an increase in the number of hours of sleep and in the feeling of being rested in the morning, but the waiting-list control group (no intervention) and the ayurveda (a herbal preparation) group did not show increased hours of sleep. 26 A sleep diary was used to evaluate a group exposed to sleep hygiene with a stimulus control, and it was compared to that of a group exposed to sleep hygiene and a relaxation tape.…”

Section: Methodsmentioning

confidence: 94%

“…25 In another study, cognitive changes were correlated with improvements noted on both objective (PSG) and subjective measures of insomnia symptoms, particularly within the CBT group. 31 …”

Section: Polysomnography (Psg)mentioning

confidence: 99%

“…25 Half of the studies reviewed tested the effects of CBT on insomnia. [21][22][23]27,29,31 The other studies focused on therapies such as music, Yoga, Tai Chi Chi (a westernized and standardized version of Tai Chi, consisting of 20 simple and separate movements), relaxation and sleep hygiene.…”

Section: Questionnairesmentioning

confidence: 99%

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Mind-body interventions for the treatment of insomnia: a review

Kozasa

Hachul

Monson

et al. 2010

Rev. Bras. Psiquiatr.

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Objective: As insomnia is highly prevalent, and side effects of medication are well-known, mind-body interventions are increasingly being sought. The objective of this study is to present a narrative review regarding the effects of mind-body interventions for the treatment of insomnia. Method: A PubMed search was conducted including only randomized, controlled trials in which the main objective was to treat insomnia. Discussion: Twelve studies were selected. In three of the studies, objective parameters (polysomnography) were analyzed. Mind-body interventions were able to improve sleep efficiency and total sleep time. Most can ameliorate sleep quality; some can reduce the use of hypnotic drugs in those who are dependent on these drugs. Conclusion: According to the studies we selected, self-reported sleep was improved by all mind-body treatments, among them yoga, relaxation, Tai Chi Chih and music. Cognitive behavioral therapy seems to be the most effective mind-body intervention. Cognitive behavioral therapy was the only intervention that showed better results than medication. However, considering that only five of the twelve studies chosen reached a score of 3 in the Jadad scale, new studies with a higher methodological quality have to be conducted especially in mind-body interventions that belong to the complementary or alternative medicine field.

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Section: Methodsmentioning

confidence: 94%

“…25 In another study, cognitive changes were correlated with improvements noted on both objective (PSG) and subjective measures of insomnia symptoms, particularly within the CBT group. 31 …”

Section: Polysomnography (Psg)mentioning

confidence: 99%

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Mind-body interventions for the treatment of insomnia: a review

Kozasa

Hachul

Monson

et al. 2010

Rev. Bras. Psiquiatr.

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“…Cognitive-behavioural therapy (CBT) for insomnia (Morin, 1993;Morin & Espie, 2003) is a non-pharmacological treatment alternative that targets the maladaptive behaviours and dysfunctional thoughts believed to perpetuate sleep difficulties, and it has been identified as one of the most effective insomnia treatments (Edinger, Wohlgemuth, Radtke, Marsh, & Quillian, 2001;. Meta-analyses have confirmed the reliability of cognitive and behavioural techniques in treating insomnia Murtagh & Greenwood, 1995;Pallesen, Nordhus, & Kvale, 1998).…”

Section: Introductionmentioning

confidence: 99%

Development and Perceived Utility and Impact of an Internet Intervention for Insomnia

Thorndike¹,

Saylor²,

Bailey³

et al. 2008

EJAP

117

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Insomnia is a major health problem, with significant psychological, health, and economic consequences. Studies have demonstrated that cognitive-behavioural therapy can effectively treat insomnia; however, treatment availability is limited by many factors, including a lack of trained clinicians. One potential way to overcome these barriers is to use the Internet to deliver treatment. Toward this aim, we developed a self-guided, interactive, tailored Internet intervention for adults with insomnia (SHUTi: Sleep Healthy Using The Internet). The current paper provides a detailed description of SHUTi and examines users' perceptions of the intervention's usefulness and effectiveness. The study was part of a larger randomised controlled trial (RCT) to test the efficacy of SHUTi, but findings in this paper are based only on the 21 participants who completed the postassessment after using SHUTi. The overwhelming majority rated SHUTi as convenient, understandable, and useful. Nearly all (95%) indicated that the program had at least somewhat improved their sleep, sleep efficiency, and overall quality of life. Ninety percent perceived the intervention as effective and predicted it would be effective in producing a long-term cure. Although these results were based on a small sample, they provide encouraging evidence of the potential for Internet interventions to be accepted by patients.

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“…57 , 71 Sleep education (discussed previously) assists cognitive therapy because learning about normative sleep patterns can be helpful in address ing mistaken beliefs. Although cognitive ther apy has not been evaluated as a singular therapy for insomnia, CBTi with a specifi c cognitive component has been shown to improve both objectively measured sleep and subjective sleep satisfaction 72 and to decrease dysfunctional sleep-related thoughts. 73 …”

Section: Cognitive Therapymentioning

confidence: 99%

Cognitive Behavioral Treatment of Insomnia

2005

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Does Cognitive-Behavioral Insomnia Therapy Alter Dysfunctional Beliefs About Sleep?

Abstract: CBT is effective for reducing dysfunctional beliefs about sleep and such changes are associated with other positive outcomes in insomnia treatment.

Cited by 192 publications

References 0 publications

Mind-body interventions for the treatment of insomnia: a review

Mind-body interventions for the treatment of insomnia: a review

Development and Perceived Utility and Impact of an Internet Intervention for Insomnia

Cognitive Behavioral Treatment of Insomnia

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