Düzenli Egzersiz Yapan Bireylerin Beslenme Alışkanlıklarının İncelenmesi

Dinç, Nurten; Gökmen, Mehmet Hilmi; Ergin, Esin

doi:10.30769/usbd.313945

Cited by 8 publications

(7 citation statements)

References 17 publications

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“…1,3 Hem kullanım, hem de endüstriyel bakımdan beslenme destek ürünleri üretilmesi, pazarlanması ve tanıtımın odak noktası bu ürünleri kullanan kullanıcılardır. 2,3…”

Section: Introductionunclassified

“…Özel bir diyetin spor yapanların başarısında etkili olduğunu düşünenlerin yanı sıra, yeterli ve dengeli beslenmenin başarı için yeterli olduğunu düşünenler de vardır. [1][2][3] Fakat spor yapan pek çok kişi beslenme konusunda yetersiz bilgiye sahiptir. Spor yapan bireyler performanslarını üst seviyelere çıkarmak için çoğu zaman yetersiz ve dengesiz beslenmektedirler.…”

Section: Introductionunclassified

“…Spor yapan bireyin beslenmesinde amaç; kişinin yaşına, cinsiyetine, günlük fiziksel aktivitesine ve yaptığı antrenmanın türüne göre beslenmesinin yeterli ve dengeli bir biçimde düzenlemesidir. 1,2 Spor yapan bireylerin, besin destek ürünleri kullanımı son yıllarda önemli bir artış göstermektedir. İster profesyonel ister amatör düzeyde olsun spor yapan bireyler egzersize adaptasyonu artırmak, egzersizin daha verimli olmasını sağlamak, kaybettikleri enerjiyi geri kazanmak, performanslarını arttırarak yorgunluğu geciktirmek, rahatlama, kas dayanıklılığını ve kütlesini arttırma amacıyla beslenme destek ürünlerine yönelmektedirler.…”

Section: Introductionunclassified

“…İster profesyonel ister amatör düzeyde olsun spor yapan bireyler egzersize adaptasyonu artırmak, egzersizin daha verimli olmasını sağlamak, kaybettikleri enerjiyi geri kazanmak, performanslarını arttırarak yorgunluğu geciktirmek, rahatlama, kas dayanıklılığını ve kütlesini arttırma amacıyla beslenme destek ürünlerine yönelmektedirler. 2 Beslenme destek ürünü kullanan bireylerin, vücutlarının daha uygun ve istenen ölçülerde olacağını ve fiziksel aktivitelerinin artacağını düşünülerek bu ürünleri kullandıkları bilinmektedir. 1,3 Hem kullanım, hem de endüstriyel bakımdan beslenme destek ürünleri üretilmesi, pazarlanması ve tanıtımın odak noktası bu ürünleri kullanan kullanıcılardır.…”

Section: Introductionunclassified

See 3 more Smart Citations

The Effects of Nutritional Supplements on Nutritional Habits and Physical Activity Levels

Duran

Oğuz

Yildirimoğlu

et al. 2020

Turkish Journal of Family Medicine and Primary Care

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Introduction: In recent years, the use of nutritional supplements (NS) has increased significantly. The aim of this study was to investigate of the differences between using or not NS in the individuals going to the fitness center. Method: The research was conducted on 299 individuals doing sports in private centers. Survey data was collected from the participants who were divided into two groups according to NS usage. Within the scope of the survey, descriptive information of the participants, nutritional habits, nutrient consumption frequencies, 24-hour retrospective food consumption record, nutritional supplements and physical activity conditions of individuals were questioned and anthropometric (height, weight and body mass index (BMI) measurements were recorded. Results: 74 (24.7%) of the participants were using NS, whereas 225 (75.3%) were not using it. Among NS users, 30 (40.5%) of the participants were using protein powder, 17 (23%) were amino acid, 17 (23%) were creatine and 10 (13.5%) were L-carnitine. The sport age, body weight, height and BMI of the individuals using NS were significantly higher than those who were not using NS (p <0.05). According to our study, NS users were consuming meat, meat products and eggs significantly more frequently and sugar and prepared foods less frequently than non-users (p <0.05). Conclusion: In our study, it was observed that individuals going to the fitness center changed their lifestyle. It was observed that they used oral nutritional supplements as well as obtaining healthy nutritional habits. Before using NS, it is neccesary to change the nutritional habits and complete the essential needs for our body.

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“…1,3 Hem kullanım, hem de endüstriyel bakımdan beslenme destek ürünleri üretilmesi, pazarlanması ve tanıtımın odak noktası bu ürünleri kullanan kullanıcılardır. 2,3…”

Section: Introductionunclassified

See 2 more Smart Citations

The Effects of Nutritional Supplements on Nutritional Habits and Physical Activity Levels

Duran

Oğuz

Yildirimoğlu

et al. 2020

Turkish Journal of Family Medicine and Primary Care

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“…Yürüyüş, gebelerin en sık yaptıkları fiziksel aktivitedir (32,33). Fiziksel aktivitenin, halk sağlığı üzerine olumlu bir etkisi vardır ve sağlıklı yaşamanın önemli bölümünü oluşturur (34,35). Fiziksel aktivitenin halk sağlığının önemli grup olarak nitelendirdiği gebeler için sayısız yararları bulunmaktadır (36).…”

Section: Introductionunclassified

Effect of Exercise on the Mental Health of Pregnant Women: a Systematic Review

2019

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Objective: This systematic review aimed to determine the effects of physical exercises on pregnant women's mental health during pregnancy. Materials and Methods: This study was conducted in accordance with the guidelines developed by the National Institute of Health Research, University of York (UK). In this process, PubMed, EBSCOhost, ULAKBİM Medical Database, Turkish Medline, Web of Science, and Ovid databases were searched. Three English keywords; "pregnancy", "physical exercise", "mental health" were used. For the Turkish keywords, Turkish equivalents of the selected English keywords in the Turkish Science Terms index were used. At first, 319 articles were examined according to their titles and abstracts. Secondly, duplicate articles were excluded. The remaining articles were examined according to the inclusion criteria. Six articles that fit these criteria were included in the study. Results: Four of the articles included in the study were descriptive, one was qualitative, and the last one was experimental. The mental health of the pregnant women who exercised regularly was found to be better than that of pregnant women who exercised irregularly or who did not exercise at all. Conclusion: This systematic review revealed that exercises done by pregnant women positively influenced their mental health, and improved their psychological well-being. It also revealed the quantitative limitations of the studies related to the subject. It is suggested to increase the number of randomized controlled studies carried out on this subject, and to perform meta-analyses providing high-level evidence to generalize the results.

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Comparison of obesity and physical activity levels of adult individuals by examining dietary habits with different parameters

Uğurlu,

Yapıcı,

Ünver

et al. 2024

Journal of Health Sciences and Medicine

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Aims: The aim of this study was to examine the dietary habits of adult individuals in detail at the level of different variables and to analyze these habits in depth in terms of obesity and physical activity levels. Methods: In the study, quantitative research methods and a descriptive survey model from general survey designs were used. The research group consisted of 704 adult individuals in Kırıkkale province. The Three-Factor Eating Questionnaire (TFEQ) was used in the study. This is a questionnaire that measures the eating habits of individuals. It was translated into Turkish by Kıraç et al. in 2015 under the name of “TFEQ” and its validity and reliability were proven, and its use in our country was ensured. The questionnaire consists of 18 items. The questionnaire measures the degree of consciously restricting their eating, the level of uncontrolled eating, and the degree of eating when they are emotional. The questionnaire also measures the level of sensitivity to hunger. In this respect, the questionnaire is related to obesity. Since the data were distributed as normal binary, they met the prerequisites for parametric tests. For this reason, an independent sample t test was used for pairwise group comparisons, and an ANOVA test was used for comparisons of three or more groups. In addition, if there was a significant difference in the ANOVA results, the Tukey post hoc test, one of the multiple comparison tests, was applied to determine which groups the difference was between. Results: It was found that men tended to eat when they were more emotional than women, and those who lived in urban areas, did not smoke or drink alcohol, did not have chronic diseases, had a good economic status, and did more physical activity per week had favorable three-factor nutrition levels. Conclusion: The findings of the study reveal that variables such as gender, place of residence, smoking and alcohol use, chronic disease, and economic status have significant effects on nutritional behaviors.

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Düzenli Egzersiz Yapan Bireylerin Beslenme Alışkanlıklarının İncelenmesi

Cited by 8 publications

References 17 publications

The Effects of Nutritional Supplements on Nutritional Habits and Physical Activity Levels

The Effects of Nutritional Supplements on Nutritional Habits and Physical Activity Levels

Effect of Exercise on the Mental Health of Pregnant Women: a Systematic Review

Comparison of obesity and physical activity levels of adult individuals by examining dietary habits with different parameters

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