Ultrafast spectroscopies have become an important tool for elucidating the microscopic description and dynamical properties of quantum materials. In particular, by tracking the dynamics of non-thermal electrons, a material's dominant scattering processes -and thus the many-body interactions between electrons and collective excitations -can be revealed. Here we present a new method for extracting the electron-phonon coupling strength in the time domain, by means of time and angle-resolved photoemission spectroscopy (TR-ARPES). This method is demonstrated in graphite, where we investigate the 1 arXiv:1902.05572v3 [cond-mat.str-el] 1 Aug 2019 dynamics of photo-injected electrons at the K point, detecting quantized energyloss processes that correspond to the emission of strongly-coupled optical phonons.We show that the observed characteristic timescale for spectral-weight-transfer mediated by phonon-scattering processes allows for the direct quantitative extraction of electron-phonon matrix elements, for specific modes, and with unprecedented sensitivity.The concept of the electronic quasiparticle as proposed by Landau, i.e. the dressing of an electron with many-body and collective excitations (1), is essential to the modern understanding of condensed matter physics. Among the plethora of interactions relevant to solid-state systems, electron-phonon coupling (EPC) has been a persistent subject of great interest, related as it is to the emergence of disparate physical phenomena, from resistivity in normal metals to conventional (BCS) superconductivity and charge-ordered phases (2,3). While strong EPC is desirable in systems like BCS superconductors (4, 5), it is deleterious for conductivity in normal metals, curtailing the application of several compounds as room-temperature electronic devices (6).Given the important role of the electron-phonon interaction in relation to both conventional and quantum materials, extensive theoretical and experimental efforts have been devoted towards determining the strength and anisotropy of EPC. While ab-initio calculations are powerful, they rely on complex approximations which require precise experimental data to benchmark their validity (7). Inelastic scattering experiments -such as Raman spectroscopy (8), electron energy loss spectroscopy (9), inelastic x-ray (10), and neutron scattering (11) -are able to access EPC for specific phonon modes, yet integrated over all electronic states. Angle-resolved photoemission spectroscopy (ARPES), on the converse, can access the strength of EPC via phononmediated renormalization effects for specific momentum-resolved electronic states, as revealed by "kinks" in the electronic band dispersion (12-16). However, extraction of EPC strength from these kinks requires accurate modelling of the bare band dispersion and of the electronic