Given the prognostic role of arterial stiffness and central hemodynamics [ 1 -4 ], a large body of research has focused on the recognition of lifestyle interventions that may either worsen arterial function, and thus, they should be prohibited or at least discouraged, or exert favorable effects, and, consequently, they should be encouraged.Active smoking has shown a detrimental effect on arterial stiffness either in the acute or chronic phase, while passive smoking is not less innocent. Quitting smoking is related to an improvement in the arterial elastic properties. The effect of pharmaceutical aids for smoking cessation, such as varenicline, needs further investigation, while electronic cigarette is an issue of concern that should be further evaluated.Among elements of nutrition, dietary foods and beverages, salt increases blood pressure (BP) and, consequently, arterial stiffness. The unfavorable effect of salt on arterial stiffness may be exerted through BP-independent mechanisms as well, while genetic predisposition to salt-induced vascular damage has also been proposed. Salt restriction is accompanied by a decrease in aortic stiffness, but the recommended daily consumption has to be better defi ned since recent data raise skepticism related to an existence of a J-curve between salt intake and cardiovascular events. Regarding coffee, we should stress that the latter and caffeine are not interchangeable terms, and results of studies should be interpreted in the context of the particular beverage/substance investigated. Generally, caffeine increases aortic stiffness, whereas when ingested in coffee, this effect seems to be ameliorated. Nevertheless, chronic coffee consumption increases aortic stiffness. On the other hand, beverages with substantiated benefi cial effects on arterial function are those that are rich in fl avonoids. Indeed, consumption of foods rich in polyphenols, such